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Run: Interval Previous Next

8/18/2016

Date

4:00 PM

Time

1.8 mi

Distance

16:57

Duration

9:25 mi

Pace

Equipment

Saucony Kinivara 4 (Black and yellow)

Health

Weight160 lb

kilojoules912

Weather

Temperature80 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseDeadman's

Notes

Beach Sprints

Comments