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Run: General/Tempo
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10/28/2014
Date
4:00 PM
Time
4.8 mi
Distance
40:44
Duration
8:30 mi
Pace
Equipment
Saucony Kinvara Trail (Grays)
Health
Weight
165 lb
kilojoules
2508
Weather
Temperature
45 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
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