9/1/2017
4 mi
27:29
6:53 mi
Saucony Fastwitch 6 (Blu/Ctn)
NEY CENTER
4x600, 4x300, 4x500, 4x200
3x600, 4x300, 3x500, 4x200
Rest=2min(reps)/6min(sets)
JH
2x600, 2x300, 2x500, 4x200