Notes
5min @ 5mph, 10min @ 6mph, 5min @ 6.5mph, 5min @ 7mph, 5min @ 7.5mph, 5min @ 8mph, 5min @ 7.5mph, 5min @ 7mph, 5min @ 6.5mph, 5min @ 6mph, 5min @ 5mph.(fells and looks ADHD)
I hate treadmill workouts but what does a person do when the snow and wind are blowing sub zero(F) temps.