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Summary
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Run: General
Previous
Next
11/29/2016
Date
4:30 PM
Time
4 mi
Distance
29:49
Duration
7:28 mi
Pace
Equipment
Saucony FastTwitch 6 (Red)
Health
Weight
160 lb
kilojoules
2026
Weather
Temperature
30 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Bridge to tunnel
Notes
4-5
Comments
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