info

Viewing runpd's data. Click here to create your own FREE account!

Run: Interval Previous Next

7/18/2023

Date

12:31 PM

Time

7 mi

Distance

51:43.57

Duration

7:22 mi

Pace

Equipment

Saucony endorphin shift 2 (white)

Health

Weight170 lb

Avg HR155 bpm

Max HR175 bpm

kilojoules3784

Weather

Temperature77 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseHome 1mile

Training Plan Entry

Workout type:Interval

4x2k

10k to threshold pace

Rest 2-3 min

Comments