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Summary
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Run: Easy/Recovery
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12/28/2023
Date
10:16 AM
Time
3.9 mi
Distance
32:12.
47
Duration
8:22 mi
Pace
Equipment
Saucony endorphin shift 2 (white)
Health
Weight
170 lb
Avg HR
152 bpm
Max HR
168 bpm
kilojoules
2072
Weather
Temperature
34 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
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