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Summary
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Run: General
Previous
Next
8/29/2013
Date
3:30 PM
Time
4 mi
Distance
30:21
Duration
7:36 mi
Pace
Equipment
Saucony ProGrid Kinvara 3 (White and Orange)
Health
Weight
170 lb
kilojoules
2153
Weather
Temperature
90 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Bridge to tunnel
Notes
3-6
Comments
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