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7/23/2016

8:45 AM

3.1 mi

18:36

6:00 mi

Equipment

Saucony Grid Type A6 (Orange)

Health

160 lb
1571
54.1

Weather

67 F

Ratings

8 / 10
8 / 10

Race Result

8 / 142 (5.6%)
3 / 13 (23.1%)
7 / 62 (11.3%)

Notes

4x2k

10k to threshold pace

Rest 2-3 min

Comments

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