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Summary
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Run: Interval
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Next
8/28/2023
Date
4:12 PM
Time
4.7 mi
Distance
54:39.
71
Duration
11:35 mi
Pace
Equipment
Saucony Fastwitch 9 (Citron)
Health
Weight
170 lb
Avg HR
145 bpm
Max HR
178 bpm
kilojoules
2541
Weather
Temperature
83 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
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