| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2007 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
33:02 |
7:31 |
 |
| 3/24/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
45:22 |
7:34 |
|
| 3/25/2007 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:41:44 |
8:05 |
|
| 3/27/2007 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
33:03 |
7:31 |
|
| 3/28/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Tempo |
8.8 mi |
1:05:44 |
7:29 |
|
| 4/1/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:26:41 |
7:53 |
|