| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
BP CC Kittson, Orchard St |
Run w/ CC |
3.4 mi |
27:22 |
7:58 |
 |
| 9/3/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:37 |
8:15 |
|
| 9/2/2009 |
Run |
Belle Plaine CC Golf Course Cut |
General/Tempo |
6.0 mi |
43:06 |
7:11 |
|
| 9/2/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:02 |
8:01 |
|
| 9/1/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:12 |
8:00 |
|
| 8/31/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
47:24 |
7:54 |
|
| 8/29/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:27 |
7:25 |
|
| 8/27/2009 |
Run |
Oops Stoppelmann |
Steady-State Run |
7.0 mi |
50:12 |
7:11 |
|
| 8/26/2009 |
Run |
Run on the riiver |
Run w/ CC |
2.6 mi |
27:29 |
10:35 |
|
| 8/26/2009 |
Run |
Random Route |
General/Tempo |
4.0 mi |
20:58 |
5:15 |
|