Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/24/2011 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:41:58 |
8:02 |
|
4/14/2011 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
37:09 |
7:45 |
|
4/13/2011 |
Run |
Random Route |
General |
1.2 mi |
9:31 |
7:56 |
|
4/11/2011 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:33 |
7:38 |
|
4/10/2011 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
General |
8.8 mi |
1:07:37 |
7:42 |
|
4/9/2011 |
Run |
Random Route |
General |
13.5 mi |
1:42:54 |
7:38 |
|
4/1/2011 |
Run |
Short run to School |
General |
1.2 mi |
8:35 |
7:10 |
|
4/1/2011 |
Run |
Belle Plaine CC Long Run |
General |
9.4 mi |
1:15:21 |
8:01 |
|
4/1/2011 |
Run |
Short run to School |
General |
1.2 mi |
8:42 |
7:15 |
|
3/27/2011 |
Run |
Old 14 |
Long |
14.0 mi |
1:50:34 |
7:54 |
|
3/24/2011 |
Run |
Random Route |
Hill |
4.7 mi |
29:51 |
6:22 |
|
3/23/2011 |
Run |
Miles 4 Megan |
Tempo |
5.0 km |
20:37 |
6:39 |
|
3/19/2011 |
Run |
Short run to School |
General |
1.2 mi |
9:09 |
7:38 |
|
3/19/2011 |
Run |
Stoppelmann Run |
General |
6.8 mi |
50:29 |
7:26 |
|
3/19/2011 |
Run |
School Run |
General |
3.6 mi |
27:14 |
7:34 |
|
3/16/2011 |
Run |
BP CC Bridge/Town Loop |
General |
5.5 mi |
41:40 |
7:35 |
|
3/14/2011 |
Run |
Kittson There and Back |
General |
3.2 mi |
22:16 |
7:05 |
|
3/13/2011 |
Run |
Old 15.q |
Long |
15.1 mi |
2:05:24 |
8:19 |
|
3/11/2011 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
47:47 |
7:58 |
|
3/6/2011 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:08:04 |
7:46 |
|
3/5/2011 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
1:01:43 |
7:32 |
|
3/3/2011 |
Run |
Old |
General |
6.5 mi |
48:55 |
7:32 |
|
2/27/2011 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:13:35 |
8:06 |
|
2/26/2011 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:15:19 |
7:46 |
|
2/25/2011 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:01 |
7:41 |
|
2/23/2011 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:15:13 |
7:46 |
|
2/19/2011 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
1:01:16 |
7:29 |
|
2/17/2011 |
Run |
That was longer than I thought |
Steady-State Run |
7.6 mi |
56:49 |
7:29 |
|
2/13/2011 |
Run |
Old 15.q |
Long |
15.1 mi |
1:59:41 |
7:56 |
|
2/12/2011 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:02:38 |
7:39 |
|
2/11/2011 |
Run |
Old |
General |
6.5 mi |
49:22 |
7:36 |
|
2/10/2011 |
Run |
Golf Course Cut, Kittson |
Steady-State Run |
6.0 mi |
43:59 |
7:20 |
|
2/8/2011 |
Run |
Old 15.q |
Treadmill :( |
6.0 mi |
41:51 |
6:59 |
|
2/6/2011 |
Run |
Old 15.q |
Long |
15.1 mi |
2:07:37 |
8:28 |
|
2/5/2011 |
Run |
That was longer than I thought |
General |
7.6 mi |
59:35 |
7:51 |
|
2/4/2011 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
38:10 |
7:58 |
|
2/3/2011 |
Run |
Golf Course Cut, Kittson |
Steady-State Run |
6.0 mi |
44:34 |
7:26 |
|
2/2/2011 |
Run |
Random Route |
Treadmill :( |
5.0 mi |
34:55 |
6:59 |
|
1/31/2011 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
40:28 |
8:26 |
|
1/30/2011 |
Run |
Golf Cut Stoppleman |
Long |
13.6 mi |
1:44:44 |
7:43 |
|
1/27/2011 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:53 |
7:29 |
|
1/26/2011 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:16:45 |
7:55 |
|
1/24/2011 |
Run |
Old |
General |
6.5 mi |
48:43 |
7:30 |
|
1/22/2011 |
Run |
That was longer than I thought |
General |
7.6 mi |
59:43 |
7:52 |
|
1/21/2011 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:43 |
7:54 |
|
1/20/2011 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
47:40 |
7:57 |
|
1/19/2011 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:03:34 |
7:46 |
|
1/17/2011 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
42:16 |
8:49 |
|
1/16/2011 |
Run |
Orchard-Kitson-Stopleman OLD |
Long |
12.8 mi |
1:49:11 |
8:32 |
|
1/15/2011 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:08:54 |
8:25 |
|
1/14/2011 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
40:16 |
8:24 |
|
1/13/2011 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:51 |
7:29 |
|
1/12/2011 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:46 |
7:38 |
|
1/8/2011 |
Run |
That was longer than I thought |
General |
7.6 mi |
59:26 |
7:50 |
|
1/7/2011 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
39:21 |
8:12 |
|
1/5/2011 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:04:21 |
7:51 |
|
1/3/2011 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:06 |
7:28 |
|