| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
Deadman's |
Run w/ CC |
1.8 mi |
14:12 |
7:54 |
 |
| 10/10/2012 |
Run |
Random Route |
Run w/ CC |
2.0 mi |
18:00 |
9:00 |
|
| 9/26/2012 |
Run |
Kittson There and Back |
General |
3.2 mi |
23:38 |
7:31 |
|
| 9/19/2012 |
Run |
Kittson There and Back |
General |
3.2 mi |
23:24 |
7:26 |
|
| 9/17/2012 |
Run |
Random Route |
General |
3.5 mi |
30:10 |
8:38 |
|
| 9/15/2012 |
Run |
Random Route |
Stroler Run |
6.5 mi |
51:08 |
7:52 |
|
| 9/12/2012 |
Run |
Kittson There and Back |
Run w/ CC |
3.2 mi |
23:40 |
7:31 |
|
| 9/10/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:43 |
8:04 |
|
| 9/10/2012 |
Run |
Kittson There and Back |
General |
3.2 mi |
25:23 |
8:04 |
|
| 9/9/2012 |
Run |
Old |
General |
6.5 mi |
50:42 |
7:48 |
|
| 9/7/2012 |
Run |
Kittson There and Back |
Run w/ CC |
3.2 mi |
24:08 |
7:40 |
|
| 8/31/2012 |
Run |
Random Route |
Interval |
7.7 mi |
1:00:33 |
7:51 |
|
| 8/31/2012 |
Run |
Random Route |
General/Tempo |
2.4 mi |
17:27 |
7:17 |
|
| 8/23/2012 |
Run |
Random Route |
General/Tempo |
3.6 mi |
27:11 |
7:34 |
|
| 8/23/2012 |
Run |
Random Route |
Interval |
6.4 mi |
50:45 |
7:54 |
|
| 8/21/2012 |
Run |
BP CC Bridge/Town Loop |
Run w/ CC |
5.5 mi |
48:05 |
8:45 |
|
| 8/14/2012 |
Run |
Random Route |
Run w/ CC |
5.6 mi |
43:57 |
7:51 |
|
| 8/14/2012 |
Run |
Random Route |
General/Tempo |
3.6 mi |
27:09 |
7:33 |
|
| 8/9/2012 |
Run |
Random Route |
Interval |
7.8 mi |
58:13 |
7:27 |
|
| 8/7/2012 |
Run |
Random Route |
Interval |
9.8 mi |
1:21:58 |
8:22 |
|
| 8/7/2012 |
Run |
Random Route |
Stroler Run |
1.2 mi |
10:30 |
8:45 |
|
| 7/31/2012 |
Run |
Random Route |
Interval |
9.6 mi |
1:11:31 |
7:29 |
|
| 7/27/2012 |
Run |
Random Route |
Hill |
6.5 mi |
53:36 |
8:15 |
|
| 7/24/2012 |
Run |
Random Route |
Interval |
7.6 mi |
55:40 |
7:21 |
|
| 7/24/2012 |
Run |
Random Route |
Stroler Run |
1.2 mi |
10:00 |
8:20 |
|
| 7/21/2012 |
Run |
Running Eve |
General |
2.5 mi |
19:13 |
7:42 |
|
| 7/20/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:52 |
8:06 |
|
| 7/19/2012 |
Run |
Random Route |
General |
7.7 mi |
1:00:23 |
7:51 |
|
| 7/17/2012 |
Run |
Random Route |
General |
5.6 mi |
45:25 |
8:07 |
|
| 7/16/2012 |
Run |
Random Route |
General |
6.0 mi |
48:30 |
8:05 |
|
| 7/11/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:36 |
8:03 |
|
| 7/10/2012 |
Run |
Random Route |
Interval |
10000.0 m |
43:41 |
7:02 |
|
| 7/10/2012 |
Run |
Random Route |
General |
4.8 mi |
37:24 |
7:48 |
|
| 7/6/2012 |
Run |
Random Route |
Hill |
8.0 mi |
1:14:26 |
9:19 |
|
| 6/28/2012 |
Run |
Random Route |
Hill |
8.0 mi |
55:21 |
6:56 |
|
| 6/26/2012 |
Run |
Random Route |
Interval |
8.0 mi |
1:02:47 |
7:54 |
|
| 6/22/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:05 |
7:57 |
|
| 6/19/2012 |
Run |
Random Route |
Interval |
6.0 mi |
44:21 |
7:24 |
|
| 6/18/2012 |
Run |
Random Route |
Stroler Run |
7.7 mi |
1:01:10 |
7:57 |
|
| 6/15/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:41 |
7:52 |
|
| 6/13/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
39:32 |
8:15 |
|
| 6/11/2012 |
Run |
Old |
Stroler Run |
6.5 mi |
52:13 |
8:02 |
|
| 6/7/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:42 |
8:04 |
|
| 6/7/2012 |
Run |
Deadman's |
General |
1.8 mi |
14:42 |
8:10 |
|
| 6/4/2012 |
Run |
Random Route |
General |
4.4 mi |
30:17 |
6:57 |
|
| 5/31/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
36:44 |
7:40 |
|
| 5/31/2012 |
Run |
Random Route |
General |
3.5 mi |
24:46 |
7:06 |
|
| 5/29/2012 |
Run |
Random Route |
General/Tempo |
7.3 mi |
50:44 |
6:57 |
|
| 5/21/2012 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
46:35 |
7:46 |
|
| 5/17/2012 |
Run |
Random Route |
General |
2.5 mi |
18:29 |
7:24 |
|
| 5/15/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:11 |
7:45 |
|
| 5/15/2012 |
Run |
Random Route |
General |
2.5 mi |
17:45 |
7:06 |
|
| 5/13/2012 |
Run |
Random Route |
Run w/ CC |
3.1 mi |
29:06 |
9:24 |
|
| 5/13/2012 |
Run |
Random Route |
General |
2.4 mi |
16:56 |
7:04 |
|
| 5/10/2012 |
Run |
Random Route |
General |
2.5 mi |
16:38 |
6:40 |
|
| 5/8/2012 |
Run |
Random Route |
Stroler Run |
4.8 mi |
36:58 |
7:43 |
|
| 5/8/2012 |
Run |
Random Route |
General |
2.5 mi |
16:10 |
6:28 |
|
| 5/3/2012 |
Run |
Random Route |
General |
2.5 mi |
17:09 |
6:52 |
|
| 5/2/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:13 |
7:46 |
|
| 5/2/2012 |
Run |
Random Route |
General |
2.5 mi |
18:40 |
7:28 |
|
| 5/1/2012 |
Run |
Random Route |
General |
2.5 mi |
18:40 |
7:28 |
|
| 4/24/2012 |
Run |
Belle Plaine Long Golf Course |
Tempo |
6.0 mi |
42:09 |
7:02 |
|
| 4/24/2012 |
Run |
Random Route |
General |
2.5 mi |
17:30 |
7:00 |
|
| 4/19/2012 |
Run |
Random Route |
Interval |
5.0 mi |
38:34 |
7:45 |
|
| 4/12/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
36:36 |
7:38 |
|
| 4/12/2012 |
Run |
ByPass to the School on the Path |
General |
2.5 mi |
17:35 |
7:02 |
|
| 4/4/2012 |
Run |
Random Route |
General |
2.4 mi |
17:28 |
7:17 |
|
| 3/30/2012 |
Run |
Random Route |
Stroler Run |
1.2 mi |
8:52 |
7:24 |
|
| 3/30/2012 |
Run |
Random Route |
Steady-State Run |
3.6 mi |
26:34 |
7:23 |
|
| 3/30/2012 |
Run |
Random Route |
Stroler Run |
1.2 mi |
9:17 |
7:45 |
|
| 3/28/2012 |
Run |
Random Route |
Interval |
2.5 mi |
18:53 |
7:34 |
|
| 3/28/2012 |
Run |
Random Route |
Stroler Run |
2.4 mi |
16:55 |
7:12 |
|
| 3/23/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:50 |
7:53 |
|
| 3/23/2012 |
Run |
Random Route |
General |
3.5 mi |
24:36 |
7:02 |
|
| 3/21/2012 |
Run |
Random Route |
General |
5.6 mi |
40:18 |
7:12 |
|
| 3/19/2012 |
Run |
Random Route |
Interval |
5.5 mi |
42:01 |
7:39 |
|
| 3/16/2012 |
Run |
Bridge to tunnel |
General |
4.0 mi |
31:11 |
7:48 |
|
| 3/15/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 3/12/2012 |
Run |
Kittson There and Back |
General |
3.2 mi |
22:20 |
7:06 |
|
| 3/7/2012 |
Run |
Bridge to tunnel |
General |
4.0 mi |
31:03 |
7:46 |
|
| 3/6/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:08 |
7:57 |
|
| 2/22/2012 |
Run |
Random Route |
Stroler Run |
3.7 mi |
28:44 |
7:46 |
|
| 2/17/2012 |
Run |
Deadman's |
General |
1.8 mi |
12:43 |
7:04 |
|
| 2/16/2012 |
Run |
Running Eve |
Stroler Run |
2.5 mi |
20:15 |
8:06 |
|
| 2/15/2012 |
Run |
Deadman's |
General |
1.8 mi |
12:57 |
7:12 |
|