| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/18/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Long |
8.8 mi |
1:11:01 |
8:05 |
 |
| 3/28/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Tempo |
8.8 mi |
1:05:44 |
7:29 |
|
| 3/11/2007 |
Run |
Highway 19 There and Back |
Long |
9.4 mi |
1:14:18 |
7:55 |
|
| 3/18/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:27:28 |
7:58 |
|
| 4/1/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:26:41 |
7:53 |
|
| 3/25/2007 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:41:44 |
8:05 |
|