| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2019 |
Run |
Random Route |
Interval |
1250.0 m |
3:41 |
4:45 |
 |
| 3/30/2021 |
Run |
Random Route |
Interval |
2270.0 m |
5:50 |
4:09 |
|
| 4/20/2020 |
Run |
Random Route |
Interval |
1600.0 m |
6:54 |
6:57 |
|
| 4/22/2020 |
Run |
Random Route |
General |
1720.0 m |
7:26 |
6:58 |
|
| 7/13/2020 |
Run |
Random Route |
Easy/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/27/2021 |
Run |
Random Route |
General |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2020 |
Run |
Random Route |
Interval |
2200.0 m |
9:16 |
6:47 |
|
| 5/6/2020 |
Run |
Random Route |
Interval |
2600.0 m |
9:54 |
6:08 |
|
| 4/8/2021 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
10:00 |
8:00 |
|
| 3/25/2020 |
Run |
Random Route |
Interval |
2800.0 m |
10:29 |
6:02 |
|
| 4/15/2020 |
Run |
Random Route |
Interval |
2500.0 m |
10:38 |
6:51 |
|
| 5/13/2020 |
Run |
Home 200’s |
Interval |
2800.0 m |
11:09 |
6:25 |
|
| 4/8/2020 |
Run |
Random Route |
Interval |
2900.0 m |
11:17 |
6:16 |
|
| 10/14/2020 |
Run |
Random Route |
Easy/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 7/13/2020 |
Run |
Random Route |
Easy/Recovery |
1.5 mi |
12:32 |
8:22 |
|
| 5/8/2020 |
Run |
Home 200’s |
Interval |
3400.0 m |
12:37 |
5:59 |
|
| 4/28/2021 |
Run |
Random Route |
Interval |
1.9 mi |
13:18 |
7:07 |
|
| 4/10/2020 |
Run |
Random Route |
Interval |
3400.0 m |
13:35 |
6:26 |
|
| 5/20/2020 |
Run |
Home 200’s |
Interval |
3800.0 m |
14:10 |
6:00 |
|
| 7/4/2019 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/13/2019 |
Run |
Random Route |
Interval |
1.3 mi |
17:52 |
13:45 |
|
| 4/26/2021 |
Run |
Random Route |
General |
2.5 mi |
18:53 |
7:34 |
|
| 4/19/2021 |
Run |
Random Route |
General |
2.5 mi |
19:06 |
7:39 |
|
| 5/7/2021 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
19:19 |
7:44 |
|
| 10/21/2020 |
Run |
Random Route |
Interval |
5000.0 m |
19:22 |
6:15 |
|
| 7/13/2020 |
Run |
Bull Run |
Race |
5.0 km |
19:32 |
6:18 |
|
| 10/14/2020 |
Run |
Bull Run |
Race |
5.0 km |
19:43 |
6:21 |
|
| 10/18/2019 |
Run |
Random Route |
Race |
3.1 mi |
20:00 |
6:28 |
|
| 7/20/2019 |
Run |
Random Route |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 4/17/2020 |
Run |
Random Route |
Interval |
5000.0 m |
21:00 |
6:46 |
|
| 10/4/2019 |
Run |
Random Route |
Interval |
5600.0 m |
22:04 |
6:21 |
|
| 4/1/2020 |
Run |
Random Route |
Interval |
4100.0 m |
22:07 |
8:41 |
|
| 2/3/2020 |
Run |
Random Route |
General |
3.0 mi |
22:08 |
7:23 |
|
| 3/27/2020 |
Run |
Home 1k |
Interval |
5000.0 m |
22:14 |
7:10 |
|
| 1/27/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
22:33 |
7:31 |
|
| 10/10/2019 |
Run |
Random Route |
Interval |
3.5 mi |
22:49 |
6:33 |
|
| 1/19/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
22:49 |
7:37 |
|
| 3/12/2020 |
Run |
Random Route |
Interval |
2.3 mi |
23:05 |
9:55 |
|
| 10/30/2019 |
Run |
Random Route |
Tempo |
3.3 mi |
23:07 |
7:01 |
|
| 3/26/2021 |
Run |
Random Route |
General/Tempo |
3.3 mi |
23:18 |
7:11 |
|
| 9/23/2019 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
23:43 |
7:55 |
|
| 3/11/2021 |
Run |
Random Route |
General |
3.0 mi |
23:43 |
7:55 |
|
| 5/27/2020 |
Run |
Home 200’s |
Interval |
3.5 mi |
23:46 |
6:49 |
|
| 10/25/2019 |
Run |
Random Route |
General |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2019 |
Run |
Random Route |
Interval |
3.6 mi |
24:05 |
6:40 |
|
| 2/17/2021 |
Run |
Kittson There and Back |
Easy/Recovery |
3.2 mi |
24:47 |
7:53 |
|
| 1/6/2020 |
Run |
Kittson There and Back |
Easy/Recovery |
3.2 mi |
24:57 |
7:45 |
|
| 4/26/2019 |
Run |
Random Route |
Interval |
3.5 mi |
25:08 |
7:13 |
|
| 10/6/2020 |
Run |
Random Route |
General/Tempo |
3.2 mi |
25:18 |
7:49 |
|
| 6/15/2020 |
Run |
Home 600m |
Interval |
3.9 mi |
25:25 |
6:36 |
|
| 5/15/2020 |
Run |
Home 1k |
Interval |
6000.0 m |
25:32 |
6:51 |
|
| 5/10/2019 |
Run |
Random Route |
Interval |
3.9 mi |
26:01 |
6:44 |
|
| 6/15/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
26:41 |
8:21 |
|
| 7/20/2019 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
26:43 |
8:55 |
|
| 4/4/2019 |
Run |
Random Route |
General |
4.0 mi |
27:19 |
6:51 |
|
| 6/3/2020 |
Run |
Home 200’s |
Interval |
4.3 mi |
28:27 |
6:34 |
|
| 11/6/2019 |
Run |
Bridge to tunnel |
General |
4.0 mi |
28:37 |
7:10 |
|
| 7/3/2020 |
Run |
Home mile course |
Interval |
4.3 mi |
29:55 |
6:58 |
|
| 12/29/2020 |
Run |
Random Route |
Easy/Recovery |
3.9 mi |
30:11 |
7:45 |
|
| 9/6/2019 |
Run |
Random Route |
Interval |
7200.0 m |
30:25 |
6:48 |
|
| 2/9/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
30:36 |
7:39 |
|
| 6/11/2019 |
Run |
|
Interval |
4.8 mi |
31:04 |
6:29 |
|
| 9/1/2020 |
Run |
Random Route |
Interval |
4.7 mi |
32:01 |
6:47 |
|
| 1/12/2021 |
Run |
Overpass Tunnel |
General |
4.4 mi |
32:35 |
7:25 |
|
| 12/15/2020 |
Run |
Overpass Tunnel |
General |
4.4 mi |
32:40 |
7:26 |
|
| 12/22/2020 |
Run |
Overpass Tunnel |
General |
4.4 mi |
32:47 |
7:28 |
|
| 9/29/2020 |
Run |
Random Route |
Interval |
4.8 mi |
33:00 |
6:57 |
|
| 7/28/2020 |
Run |
Home 2 Track |
General |
4.4 mi |
33:29 |
7:37 |
|
| 3/18/2021 |
Run |
Random Route |
Tempo |
4.7 mi |
33:50 |
7:12 |
|
| 8/19/2020 |
Run |
Random Route |
Interval |
5.0 mi |
34:46 |
6:58 |
|
| 3/8/2021 |
Run |
Oakcrest 5 |
Tempo |
5.0 mi |
35:00 |
6:58 |
|
| 2/27/2021 |
Run |
Oakcrest 5 |
Tempo |
5.0 mi |
35:08 |
7:00 |
|
| 5/27/2019 |
Run |
Random Route |
Interval |
4.9 mi |
35:11 |
7:14 |
|
| 9/11/2019 |
Run |
Random Route |
Interval |
5.6 mi |
35:17 |
6:19 |
|
| 12/27/2019 |
Run |
Random Route |
General |
4.7 mi |
35:23 |
7:32 |
|
| 9/8/2020 |
Run |
Random Route |
Interval |
5.4 mi |
35:34 |
6:39 |
|
| 8/10/2020 |
Run |
1mile loop |
Interval |
5.2 mi |
35:43 |
6:53 |
|
| 7/4/2019 |
Run |
St. Peter Freedom 8k |
Race |
5.0 mi |
35:45 |
7:12 |
|
| 2/2/2021 |
Run |
Bridge to Bridge |
General |
4.8 mi |
35:53 |
7:29 |
|
| 3/2/2021 |
Run |
Bridge to Bridge |
General |
4.8 mi |
36:00 |
7:30 |
|
| 9/19/2019 |
Run |
Random Route |
Tempo |
5.1 mi |
36:58 |
7:15 |
|
| 9/25/2020 |
Run |
Four mile tempo |
General/Tempo |
5.1 mi |
37:40 |
7:24 |
|
| 6/10/2020 |
Run |
Home 1k |
Interval |
5.7 mi |
40:03 |
7:00 |
|
| 12/26/2019 |
Run |
Tunnel Bridge Home |
General |
5.4 mi |
40:41 |
7:33 |
|
| 8/3/2020 |
Run |
Home 1k |
Interval |
5.9 mi |
41:11 |
6:57 |
|
| 8/14/2019 |
Run |
Random Route |
Interval |
5.5 mi |
42:24 |
7:45 |
|
| 8/21/2019 |
Run |
Random Route |
Interval |
5.6 mi |
43:20 |
7:44 |
|
| 8/28/2019 |
Run |
Random Route |
Interval |
5.7 mi |
43:25 |
7:35 |
|
| 11/18/2020 |
Run |
Regular Loop |
Tempo |
6.5 mi |
44:19 |
6:50 |
|
| 4/20/2019 |
Run |
Random Route |
General |
5.8 mi |
45:32 |
7:56 |
|
| 7/23/2019 |
Run |
Random Route |
Easy/Recovery |
5.3 mi |
45:32 |
8:36 |
|
| 12/11/2020 |
Run |
Regular Loop |
General/Tempo |
6.5 mi |
46:41 |
7:11 |
|
| 7/10/2020 |
Run |
Regular Loop |
Tempo |
6.5 mi |
46:58 |
7:14 |
|
| 7/28/2019 |
Run |
Regular Loop |
Steady-State Run |
6.5 mi |
47:25 |
7:18 |
|
| 6/29/2020 |
Run |
Regular Route Alt |
General/Tempo |
6.5 mi |
47:27 |
7:18 |
|
| 6/23/2019 |
Run |
Regular Loop |
Tempo |
6.5 mi |
47:28 |
7:19 |
|
| 10/31/2020 |
Run |
Regular Loop |
General |
6.5 mi |
47:39 |
7:20 |
|
| 7/20/2020 |
Run |
Regular Route Alt |
General/Tempo |
6.5 mi |
47:58 |
7:23 |
|
| 4/19/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:14 |
7:26 |
|
| 11/27/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:14 |
7:26 |
|
|