| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Short run to School |
Tempo |
1.0 mi |
6:54 |
6:54 |
 |
| 8/14/2008 |
Run |
Short run to School |
General |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2008 |
Run |
Short run to School |
General |
1.0 mi |
8:00 |
8:00 |
|
| 8/19/2008 |
Run |
Short run to School |
General |
1.0 mi |
7:39 |
7:39 |
|
| 8/22/2008 |
Run |
BP CC Run Part TRI |
Run w/ CC |
1.4 mi |
10:14 |
7:19 |
|
| 10/15/2008 |
Run |
Deadman's |
Run w/ CC |
1.8 mi |
12:57 |
7:12 |
|
| 9/17/2008 |
Run |
Random Route |
Run w/ CC |
2.0 mi |
15:40 |
7:50 |
|
| 8/12/2008 |
Run |
School Run |
Interval |
2.5 mi |
16:25 |
6:36 |
|
| 8/22/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:25 |
8:10 |
|
| 8/25/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:51 |
7:57 |
|
| 8/26/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:26 |
7:47 |
|
| 8/27/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:24 |
8:10 |
|
| 8/28/2008 |
Run |
Random Route |
Run w/ CC |
2.5 mi |
20:00 |
8:00 |
|
| 9/2/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:26 |
8:11 |
|
| 9/3/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:13 |
7:42 |
|
| 9/8/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:45 |
7:54 |
|
| 9/9/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:21 |
8:09 |
|
| 9/10/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:24 |
8:10 |
|
| 9/11/2008 |
Run |
Random Route |
Run w/ CC |
2.5 mi |
20:00 |
8:00 |
|
| 9/16/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:48 |
8:20 |
|
| 9/17/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:00 |
7:36 |
|
| 9/24/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:56 |
7:59 |
|
| 10/2/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:19 |
8:08 |
|
| 10/3/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:14 |
8:06 |
|
| 10/9/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:45 |
7:54 |
|
| 10/10/2008 |
Run |
Random Route |
Run w/ CC |
2.5 mi |
21:00 |
8:24 |
|
| 8/13/2008 |
Run |
Run on the riiver |
Run w/ CC |
2.6 mi |
20:00 |
7:42 |
|
| 9/3/2008 |
Run |
Run on the riiver |
Run w/ CC |
2.6 mi |
20:00 |
7:42 |
|
| 9/26/2008 |
Run |
Run on the riiver |
Run w/ CC |
2.6 mi |
20:00 |
7:42 |
|
| 8/28/2008 |
Run |
Random Route |
Interval |
3.1 mi |
18:06 |
5:51 |
|
| 9/5/2008 |
Run |
Random Route |
Run w/ CC |
3.1 mi |
25:04 |
8:06 |
|
| 7/19/2008 |
Run |
Bull Run |
Race |
5.0 km |
19:29 |
6:17 |
|
| 9/6/2008 |
Run |
Jordan's Run of the Mill 5k |
Race |
5.0 km |
18:34 |
5:59 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
5000.0 m |
18:24 |
5:56 |
|
| 7/23/2008 |
Run |
Belle Plaine Camel |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 8/19/2008 |
Run |
BP CC Kittson, Orchard St |
Run w/ CC |
3.5 mi |
28:20 |
8:06 |
|
| 9/10/2008 |
Run |
BP CC Kittson, Orchard St |
Run w/ CC |
3.5 mi |
22:58 |
6:34 |
|
| 10/4/2008 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:04 |
7:27 |
|
| 8/12/2008 |
Run |
School Run |
General |
3.6 mi |
29:37 |
8:14 |
|
| 8/12/2008 |
Run |
School Run |
General |
3.6 mi |
28:11 |
7:50 |
|
| 8/19/2008 |
Run |
School Run |
General |
3.6 mi |
28:39 |
7:58 |
|
| 8/24/2008 |
Run |
Tri Running Part |
Race |
3.8 mi |
25:34 |
6:44 |
|
| 9/8/2008 |
Run |
Random Route |
Run w/ CC |
3.8 mi |
30:33 |
8:03 |
|
| 10/1/2008 |
Run |
Random Route |
Run w/ CC |
3.8 mi |
29:39 |
7:49 |
|
| 10/13/2008 |
Run |
Province |
Tempo |
4.2 mi |
29:25 |
7:01 |
|
| 7/10/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:39 |
7:39 |
|
| 7/14/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:24 |
7:36 |
|
| 7/21/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:44 |
7:40 |
|
| 8/4/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:22 |
7:49 |
|
| 8/14/2008 |
Run |
Belle Plaine Golf Course Cut |
Run w/ CC |
4.4 mi |
36:46 |
8:22 |
|
| 9/1/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:31 |
7:51 |
|
| 9/22/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:34 |
7:25 |
|
| 10/14/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:44 |
7:27 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
31:29 |
7:00 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
4.5 mi |
31:34 |
7:01 |
|
| 9/29/2008 |
Run |
Random Route |
Run w/ CC |
4.5 mi |
34:57 |
7:46 |
|
| 7/29/2008 |
Run |
Old K mart Sykes Bybass |
General |
4.8 mi |
36:46 |
7:40 |
|
| 8/21/2008 |
Run |
Random Route |
Run w/ CC |
5.0 mi |
37:30 |
7:30 |
|
| 8/29/2008 |
Run |
Stopplemann out and back (school) |
Run w/ CC |
5.2 mi |
38:59 |
7:30 |
|
| 7/17/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:25 |
7:35 |
|
| 7/24/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:07 |
7:32 |
|
| 8/7/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:47 |
7:38 |
|
| 9/12/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:44 |
7:38 |
|
| 7/30/2008 |
Run |
Minot ByPass |
General |
6.3 mi |
47:43 |
7:39 |
|
| 7/15/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
47:58 |
7:37 |
|
| 7/22/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
48:02 |
7:38 |
|
| 8/8/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
48:13 |
7:40 |
|
| 9/15/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
45:58 |
7:18 |
|
| 9/27/2008 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
47:29 |
7:33 |
|
| 8/18/2008 |
Run |
BP CC Golf Course Cut |
Tempo |
6.4 mi |
45:49 |
7:10 |
|
| 8/11/2008 |
Run |
Stoppelmann Run |
General |
6.7 mi |
51:01 |
7:37 |
|
| 7/13/2008 |
Run |
Sibley County There and Back |
General |
8.7 mi |
1:14:26 |
8:34 |
|
| 7/12/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:06:01 |
7:31 |
|
| 8/30/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:04:49 |
7:22 |
|
| 8/5/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:12:37 |
7:44 |
|
| 8/20/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:10:26 |
7:30 |
|
| 8/26/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:08:29 |
7:18 |
|
| 9/4/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:07:24 |
7:11 |
|
| 9/9/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:08:10 |
7:16 |
|
| 9/16/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:08:26 |
7:17 |
|
| 9/20/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:09:58 |
7:27 |
|
| 9/25/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:10:49 |
7:33 |
|
| 9/28/2008 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:38:30 |
7:50 |
|
| 8/10/2008 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:16:09 |
8:28 |
|
| 8/31/2008 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:09:13 |
8:02 |
|
| 9/21/2008 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:09:07 |
8:02 |
|
| 8/16/2008 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:51:12 |
8:29 |
|
| 9/7/2008 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:41:29 |
8:00 |
|
| 10/5/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:09:12 |
7:14 |
|