| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2012 |
Run |
Bridge to tunnel |
General |
4.0 mi |
27:09 |
6:48 |
 |
| 10/9/2012 |
Run |
Random Route |
Interval |
3.0 mi |
22:55 |
7:39 |
|
| 10/8/2012 |
Run |
Random Route |
Interval |
4.7 mi |
34:35 |
7:18 |
|
| 10/6/2012 |
Run |
Random Route |
Steady-State Run |
8.8 mi |
1:02:28 |
7:06 |
|
| 9/29/2012 |
Run |
Golf Cut Kittson |
Tempo |
8.2 mi |
53:19 |
6:31 |
|
| 9/27/2012 |
Run |
Random Route |
Interval |
6.0 mi |
40:20 |
6:44 |
|
|