Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2009 Run
Belle Plaine Meridian Cir
 General 6.3 mi 50:14 7:59
1/29/2009 Run
Eve's Run
 Running the Dog 2.5 mi 20:01 8:01
1/28/2009 Run
Running Eve
Running the Dog 2.5 mi 20:23 8:10
1/27/2009 Run
Belle Plaine Meridian Cir
 General 6.3 mi 48:02 7:38
1/26/2009 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:07 7:46
1/24/2009 Run
Securian Frozen 1/2 Marathon Short Course
 Race 6.5 mi 43:32 6:42
1/23/2009 Run
Eve's Run
 Running the Dog 2.5 mi 20:01 8:01
1/22/2009 Run
Eve's Run
 Running the Dog 2.5 mi 19:27 7:47
1/22/2009 Run
Belle Plaine Long Golf Course
 General 6.0 mi 44:38 7:27
1/21/2009 Run
Eve's Run
 Running the Dog 2.5 mi 20:27 8:11
1/21/2009 Run
Highway 19 There and Back
 Steady-State Run 9.4 mi 1:07:46 7:13
1/20/2009 Run
Belle Plaine Meridian Cir
 General 6.3 mi 47:43 7:35
1/18/2009 Run
Old 16.3
 Long 16.3 mi 2:15:38 8:20
1/17/2009 Run
Belle Plaine Long Meridian Cir(LOTS OF HILLS)
 Steady-State Run 8.8 mi 1:09:55 7:57
1/14/2009 Run
Eve's Run
 Running the Dog 2.5 mi 20:28 8:12
1/13/2009 Run
Random Route
 Treadmill :( 6.0 mi 47:43 7:58
1/12/2009 Run
Random Route
 Treadmill :( 4.5 mi 34:07 7:35
1/11/2009 Run
Old 12.6
 Long 12.6 mi 1:45:03 8:21
1/10/2009 Run
Belle Plaine Long Meridian Cir(LOTS OF HILLS)
 Steady-State Run 8.8 mi 1:07:27 7:40
1/9/2009 Run
Belle Plaine One Small Hill
 Running the Dog 3.0 mi 22:27 7:29
1/8/2009 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:26 7:50
1/8/2009 Run
Eve's Run
 Running the Dog 2.5 mi 19:46 7:55
1/7/2009 Run
Highway 19 There and Back
 Steady-State Run 9.4 mi 1:11:04 7:34
1/6/2009 Run
Belle Plaine Meridian Cir
 General 6.3 mi 46:50 7:27
1/5/2009 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 33:16 7:34
1/4/2009 Run
Random Route
 Treadmill :( 6.5 mi 52:13 8:02
1/3/2009 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 45:09 7:32
1/2/2009 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:19 7:48
1/1/2009 Run
Belle Plaine Long Golf Course
 General 6.0 mi 45:55 7:40
12/27/2008 Run
Belle Plaine Meridian Cir
 General 6.3 mi 50:06 7:58
12/26/2008 Run
Eve's Long Run
 Running the Dog 4.6 mi 36:51 8:01
12/25/2008 Run
Running Eve
Running the Dog 2.5 mi 19:17 7:43
12/25/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 46:46 7:48
12/22/2008 Run
Random Route
 Treadmill :( 6.3 mi 46:47 7:26
12/19/2008 Run
Running Eve
Running the Dog 2.5 mi 20:57 8:23
12/19/2008 Run
Long Golf Course to the School
 Steady-State Run 9.6 mi 1:13:15 7:38
12/18/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 45:40 7:37
12/18/2008 Run
Running Eve
Running the Dog 2.5 mi 20:21 8:09
12/17/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 45:52 7:39
12/17/2008 Run
Running Eve
Running the Dog 2.5 mi 20:50 8:20
12/16/2008 Run
Belle Plaine Meridian Cir
 General 6.3 mi 49:39 7:53
12/13/2008 Run
Old 12.6
 Steady-State Run 12.6 mi 1:35:42 7:36
12/12/2008 Run
Running Eve
Running the Dog 2.5 mi 20:07 8:03
12/11/2008 Run
Running Eve
Running the Dog 2.5 mi 18:45 7:30
12/11/2008 Run
Belle Plaine Long Golf Course
 Tempo 6.0 mi 43:48 7:18
12/10/2008 Run
Running Eve
Running the Dog 2.5 mi 20:50 8:20
12/9/2008 Run
Belle Plaine Meridian Cir
 General 6.3 mi 48:22 7:41
12/8/2008 Run
Eve's Long Run
 Running the Dog 4.6 mi 36:38 7:58
12/6/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 47:21 7:54
12/4/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 46:08 7:42
12/3/2008 Run
Highway 19 There and Back
 Steady-State Run 9.4 mi 1:09:51 7:26
12/3/2008 Run
Running Eve
Running the Dog 2.5 mi 20:19 8:08
12/2/2008 Run
Belle Plaine Meridian Cir
 General 6.3 mi 47:14 7:30
12/1/2008 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:28 7:50
11/30/2008 Run
Old 16.5
 Long 16.1 mi 2:18:15 8:36
11/29/2008 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 44:30 7:25
11/28/2008 Run
Belle Plaine Golf Course Cut
 Tempo 4.4 mi 31:42 7:13
11/27/2008 Run
Eve's Long Run
 Running the Dog 4.6 mi 36:34 7:57
11/27/2008 Run
Short run to School
 General 1.0 mi 8:17 8:17
11/27/2008 Run
School Run
 General 3.6 mi 28:39 7:58
11/26/2008 Run
Eve's Long Run
 Running the Dog 4.6 mi 37:30 8:10
11/23/2008 Run
Old 12.6
 Long 12.6 mi 1:40:20 7:58
11/22/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 43:59 7:20
11/21/2008 Run
Running Eve
Running the Dog 2.5 mi 20:08 8:04
11/20/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 46:06 7:41
11/19/2008 Run
Running Eve
Running the Dog 2.5 mi 20:18 8:08
11/19/2008 Run
Highway 19 There and Back
 Steady-State Run 9.4 mi 1:11:24 7:36
11/17/2008 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 32:52 7:29
11/16/2008 Run
Old 16.5
 Long 16.1 mi 2:11:22 8:10
11/14/2008 Run
Running Eve
Running the Dog 2.5 mi 20:33 8:14
11/13/2008 Run
Belle Plaine Long Meridian Cir(LOTS OF HILLS)
 General 8.8 mi 1:06:12 7:32
11/12/2008 Run
Highway 19 There and Back
 Steady-State Run 9.4 mi 1:07:43 7:13
11/11/2008 Run
Belle Plaine Meridian Cir
 General 6.3 mi 46:57 7:28
11/8/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 44:39 7:27
11/6/2008 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 33:19 7:35
11/6/2008 Run
Running Eve
Running the Dog 2.5 mi 19:41 7:53
11/5/2008 Run
Highway 19 There and Back
 Steady-State Run 9.4 mi 1:08:44 7:19
11/4/2008 Run
Belle Plaine Meridian Cir
 General 6.3 mi 47:39 7:34
11/3/2008 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 33:31 7:38
11/2/2008 Run
Old 12.6
 Long 12.6 mi 1:40:43 8:00
11/1/2008 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 44:11 7:22
10/30/2008 Run
Deadman's
 Run w/ CC 1.8 mi 18:11 10:07
10/30/2008 Run
Running Eve
Running the Dog 2.5 mi 20:14 8:06
10/29/2008 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 33:06 7:32
10/29/2008 Run
Random Route
 Run w/ CC 4.0 mi 31:29 7:53
10/29/2008 Run
Running Eve
Running the Dog 2.5 mi 20:19 8:08
10/28/2008 Run
Belle Plaine Golf Course Cut
 Tempo 4.4 mi 32:07 7:18
10/28/2008 Run
Random Route
 Fartlek 2.5 mi 17:21 6:57
10/27/2008 Run
Random Route
 Run w/ CC 4.5 mi 40:00 8:54
10/25/2008 Run
Belle Plaine Long Golf Course
 General 6.0 mi 44:41 7:27
10/24/2008 Run
Running Eve
Running the Dog 2.5 mi 19:45 7:54
10/22/2008 Run
Belle Plaine Meridian Cir
 Steady-State Run 6.3 mi 46:47 7:26
10/22/2008 Run
Running Eve
Running the Dog 2.5 mi 20:33 8:14
10/21/2008 Run
Running Eve
Running the Dog 2.5 mi 19:19 7:44
10/21/2008 Run
Town loop
 Tempo 3.9 mi 27:24 7:02
10/20/2008 Run
Random Route
 Interval 2.9 mi 16:33 5:43
10/20/2008 Run
Random Route
 Run w/ CC 2.3 mi 18:56 8:14
10/19/2008 Run
Old 11
 Long 11.0 mi 1:27:16 7:56
10/18/2008 Run
Belle Plaine Meridian Cir
 General 6.3 mi 47:32 7:33
10/16/2008 Run
Random Route
 Running the Dog 8.0 mi 1:08:13 8:32
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