| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2008 |
Run |
Belle Plaine Long Golf Course |
Treadmill :( |
6.0 mi |
47:51 |
7:59 |
 |
| 1/28/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
35:34 |
7:44 |
|
| 1/27/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:16 |
8:01 |
|
| 1/26/2008 |
Run |
Securian Frozen Half |
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 1/24/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
48:13 |
8:03 |
|
| 1/23/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:12:41 |
7:44 |
|
| 1/22/2008 |
Run |
Belle Plaine Long Golf Course |
Treadmill :( |
6.0 mi |
46:49 |
7:49 |
|
| 1/21/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
38:43 |
8:25 |
|
| 1/19/2008 |
Run |
Belle Plaine Long Golf Course |
Treadmill :( |
6.0 mi |
45:35 |
7:36 |
|
| 1/17/2008 |
Run |
Belle Plaine Golf Course Cut |
Fartlek |
4.4 mi |
33:13 |
7:33 |
|
| 1/16/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:12:20 |
7:42 |
|
| 1/15/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:31 |
7:46 |
|
| 1/14/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
38:20 |
8:20 |
|
| 1/13/2008 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:39:53 |
7:56 |
|
| 1/12/2008 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
48:20 |
7:41 |
|
| 1/10/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
40:16 |
8:46 |
|
| 1/9/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
50:27 |
8:01 |
|
| 1/8/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:41 |
7:37 |
|
| 1/7/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
37:14 |
8:06 |
|
| 1/6/2008 |
Run |
Old 11 |
Long |
11.0 mi |
1:25:41 |
7:48 |
|
| 1/5/2008 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
48:34 |
7:43 |
|
| 1/3/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
38:20 |
8:20 |
|
| 1/2/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:07:34 |
7:41 |
|
| 12/28/2007 |
Run |
Buttes |
General |
4.8 mi |
38:04 |
7:56 |
|
| 12/27/2007 |
Run |
Buttes |
General |
4.8 mi |
37:20 |
7:47 |
|
| 12/25/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:16 |
7:33 |
|
| 12/24/2007 |
Run |
Belle Plaine Camel |
Treadmill :( |
3.5 mi |
27:30 |
7:52 |
|
| 12/22/2007 |
Run |
Belle Plaine Long Golf Course |
Treadmill :( |
6.0 mi |
43:10 |
7:12 |
|
| 12/20/2007 |
Run |
Stoppelmann Run |
Steady-State Run |
6.4 mi |
46:46 |
7:19 |
|
| 12/19/2007 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
37:58 |
8:16 |
|
| 12/18/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:52 |
7:39 |
|
| 12/17/2007 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
36:34 |
7:57 |
|
| 12/16/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:26:02 |
7:50 |
|
| 12/15/2007 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
45:50 |
7:17 |
|
| 12/13/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:27 |
7:23 |
|
| 12/12/2007 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
|
|
|
| 12/10/2007 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
37:09 |
8:05 |
|
| 12/9/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 12/8/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:05:19 |
7:26 |
|
| 12/6/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:10 |
7:22 |
|
| 12/5/2007 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:12:08 |
7:41 |
|
| 12/4/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
49:02 |
8:11 |
|
| 12/3/2007 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
37:03 |
8:04 |
|
| 12/2/2007 |
Run |
Old 15 |
Long |
15.0 mi |
2:01:04 |
8:05 |
|
| 12/1/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:07:13 |
7:39 |
|
| 11/29/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:47 |
7:28 |
|
| 11/28/2007 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:08:13 |
7:16 |
|
| 11/27/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:44 |
7:28 |
|
| 11/26/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:54 |
7:29 |
|
| 11/25/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:25:51 |
7:49 |
|
| 11/23/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:15 |
7:34 |
|
| 11/22/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
43:55 |
7:20 |
|
| 11/21/2007 |
Run |
Copy of Turkey day 5K |
Tempo |
5.0 km |
22:12 |
7:09 |
|
| 11/21/2007 |
Run |
Eve's Run |
General |
2.0 mi |
17:00 |
8:30 |
|
| 11/18/2007 |
Run |
Eve's Run |
Running the Dog |
2.0 mi |
18:09 |
9:05 |
|
| 11/18/2007 |
Run |
Eve's Run |
Running the Dog |
2.0 mi |
18:09 |
9:05 |
|
| 11/15/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:32 |
7:46 |
|
| 11/14/2007 |
Run |
Highway 19 There and Back |
Tempo |
9.4 mi |
1:08:05 |
7:15 |
|
| 11/13/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:59 |
7:30 |
|
| 11/12/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:55 |
7:29 |
|
| 11/11/2007 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:35:28 |
7:35 |
|
| 11/10/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:04:30 |
7:20 |
|
| 11/8/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:17 |
7:23 |
|
| 11/7/2007 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:08:32 |
7:18 |
|
| 11/6/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
43:51 |
7:19 |
|
| 11/5/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:04 |
7:31 |
|
| 11/4/2007 |
Run |
Old 16.5o |
Long |
16.5 mi |
2:09:27 |
7:51 |
|
| 11/3/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:02:53 |
7:09 |
|
| 11/1/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:23 |
7:34 |
|
| 10/31/2007 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:09:09 |
7:22 |
|
| 10/30/2007 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:54 |
7:29 |
|
| 10/29/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:05 |
7:45 |
|
| 10/28/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:24:16 |
7:40 |
|
| 10/27/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
42:21 |
7:04 |
|
| 10/25/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:50 |
7:42 |
|
| 10/24/2007 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
46:22 |
7:22 |
|
| 10/23/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:36 |
7:25 |
|
| 10/22/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:35 |
7:36 |
|
| 10/21/2007 |
Run |
Old 15 |
Long |
15.0 mi |
1:53:15 |
7:33 |
|
| 10/20/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
43:11 |
7:12 |
|
| 10/17/2007 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:06:24 |
7:33 |
|
| 10/16/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:48 |
7:41 |
|
| 10/15/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
25:34 |
7:19 |
|
| 10/14/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:24:44 |
7:43 |
|
| 10/13/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
43:04 |
7:11 |
|
| 10/11/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:04 |
7:31 |
|
| 10/10/2007 |
Run |
Belle Plaine Meridian Cir |
Tempo |
6.3 mi |
44:17 |
7:02 |
|
| 10/9/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:01 |
7:31 |
|
| 10/8/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
28:16 |
8:05 |
|
| 10/7/2007 |
Run |
Old 14 |
Long |
14.0 mi |
1:48:59 |
7:48 |
|
| 10/6/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
43:32 |
7:16 |
|
| 10/4/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:25 |
7:36 |
|
| 10/3/2007 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
46:52 |
7:27 |
|
| 10/2/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:34 |
7:25 |
|
| 10/1/2007 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:18 |
7:48 |
|
| 9/30/2007 |
Run |
Old 11 |
Long |
11.0 mi |
1:26:08 |
7:50 |
|
| 9/29/2007 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
44:14 |
7:23 |
|
| 9/27/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:50 |
7:28 |
|
| 9/26/2007 |
Run |
Belle Plaine Meridian Cir |
Steady-State Run |
6.3 mi |
47:11 |
7:30 |
|
| 9/25/2007 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:39 |
7:39 |
|