| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2010 |
Run |
ByPass to the School on the Path |
General/Tempo |
4.8 mi |
34:56 |
7:17 |
 |
| 5/31/2010 |
Run |
10 KATO |
Race |
6.2 mi |
41:44 |
6:44 |
|
| 5/30/2010 |
Run |
Miles 4 Megan |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 5/28/2010 |
Run |
Old |
General |
6.5 mi |
48:20 |
7:27 |
|
| 5/27/2010 |
Run |
Random Route |
General |
6.0 mi |
45:45 |
7:38 |
|
| 5/25/2010 |
Run |
That was longer than I thought |
General |
7.6 mi |
58:31 |
7:42 |
|
| 5/24/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:46 |
7:38 |
|
| 5/22/2010 |
Run |
That was longer than I thought |
Steady-State Run |
7.6 mi |
55:24 |
7:18 |
|
| 5/20/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
35:45 |
7:27 |
|
| 5/19/2010 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:14:40 |
7:42 |
|
| 5/18/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:20 |
7:49 |
|
| 5/16/2010 |
Run |
Old 15.q |
Long |
15.1 mi |
2:02:37 |
8:08 |
|
| 5/15/2010 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:54 |
7:39 |
|
| 5/14/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:46 |
7:41 |
|
| 5/13/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
35:40 |
7:26 |
|
| 5/12/2010 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
1:00:08 |
7:20 |
|
| 5/11/2010 |
Run |
Golf Course Cut, Kittson |
Tempo |
6.0 mi |
42:45 |
7:08 |
|
| 5/9/2010 |
Run |
Golf Cut Stoppleman |
Long |
13.5 mi |
1:47:33 |
8:00 |
|
| 5/8/2010 |
Run |
New Prague 5k |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/8/2010 |
Run |
Random Route |
General |
1.5 mi |
20:00 |
13:20 |
|
| 5/5/2010 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:02:32 |
7:38 |
|
| 5/4/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:30 |
7:35 |
|
| 5/2/2010 |
Run |
Orchard-Kitson-Stopleman OLD |
Long |
12.8 mi |
1:41:23 |
7:56 |
|
| 5/1/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:53 |
7:39 |
|
| 4/30/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
35:34 |
7:25 |
|
| 4/28/2010 |
Run |
That was longer than I thought |
Steady-State Run |
7.6 mi |
56:01 |
7:23 |
|
| 4/27/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
34:36 |
7:13 |
|
| 4/26/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:50 |
7:28 |
|
| 4/23/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
36:23 |
7:35 |
|
| 4/22/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:19 |
7:24 |
|
| 4/21/2010 |
Run |
That was longer than I thought |
Steady-State Run |
7.6 mi |
56:15 |
7:25 |
|
| 4/18/2010 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:14:42 |
7:43 |
|
| 4/17/2010 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:50 |
7:29 |
|
| 4/16/2010 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:31 |
7:35 |
|
| 4/15/2010 |
Run |
ByPass to the School on the Path |
Steady-State Run |
4.8 mi |
35:07 |
7:19 |
|
| 4/14/2010 |
Run |
Golf Course Cut, Kittson |
Steady-State Run |
6.0 mi |
43:49 |
7:19 |
|
| 4/12/2010 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:32 |
7:35 |
|
| 4/11/2010 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:14:25 |
7:41 |
|
| 4/10/2010 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
43:49 |
7:19 |
|
| 4/7/2010 |
Run |
Golf Course Cut, Kittson |
Steady-State Run |
6.0 mi |
43:34 |
7:16 |
|
| 4/3/2010 |
Run |
ByPass to the School on the Path |
Steady-State Run |
4.8 mi |
35:22 |
7:23 |
|
| 4/2/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:06 |
7:45 |
|
| 3/31/2010 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:18 |
7:33 |
|
| 3/30/2010 |
Run |
Random Route |
General |
4.6 mi |
36:54 |
8:02 |
|
| 3/29/2010 |
Run |
Belle Plaine One Small Hill |
General |
3.0 mi |
22:58 |
7:40 |
|
| 3/28/2010 |
Run |
Golf Course Cut, Kittson |
Steady-State Run |
6.0 mi |
44:30 |
7:25 |
|
| 3/27/2010 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:37 |
7:37 |
|
| 3/24/2010 |
Run |
Random Route |
General |
4.6 mi |
35:21 |
7:42 |
|
| 3/23/2010 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:20 |
7:32 |
|
| 3/21/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:43 |
7:40 |
|
| 3/20/2010 |
Run |
Belle Plaine One Small Hill |
General |
3.0 mi |
22:10 |
7:24 |
|
| 3/18/2010 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:06 |
7:28 |
|
| 3/15/2010 |
Run |
Belle Plaine One Small Hill |
General |
3.0 mi |
22:52 |
7:38 |
|
| 2/16/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:40 |
7:40 |
|
| 2/15/2010 |
Run |
Random Route |
General |
4.6 mi |
36:40 |
7:59 |
|
| 2/14/2010 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:04:14 |
7:50 |
|
| 2/13/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:30 |
7:25 |
|
| 2/9/2010 |
Run |
Random Route |
General |
4.6 mi |
37:06 |
8:04 |
|
| 2/7/2010 |
Run |
That was longer than I thought |
General |
7.5 mi |
58:47 |
7:51 |
|
| 2/5/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:01 |
8:01 |
|
| 2/4/2010 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
38:23 |
8:21 |
|
| 2/3/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:04 |
7:38 |
|
| 1/29/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:42 |
8:17 |
|
| 1/28/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:54 |
7:58 |
|
| 1/27/2010 |
Run |
That was longer than I thought |
General |
7.5 mi |
59:54 |
8:00 |
|
| 1/24/2010 |
Run |
Roads Just the Roads |
General |
10.1 mi |
1:20:25 |
7:58 |
|
| 1/21/2010 |
Run |
Random Route |
General |
4.6 mi |
39:11 |
8:32 |
|
| 1/20/2010 |
Run |
Golf Course Cut, Kittson |
Steady-State Run |
6.0 mi |
44:50 |
7:29 |
|
| 1/20/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:28 |
8:12 |
|
| 1/19/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:27 |
7:47 |
|
| 1/18/2010 |
Run |
Random Route |
General |
4.6 mi |
37:15 |
8:06 |
|
| 1/16/2010 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
47:38 |
7:57 |
|
| 1/14/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:50 |
7:56 |
|
| 1/14/2010 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
27:57 |
8:00 |
|
| 1/13/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:30 |
8:12 |
|
| 1/13/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
36:30 |
8:18 |
|
| 1/11/2010 |
Run |
Random Route |
General |
4.6 mi |
38:39 |
8:25 |
|
| 1/7/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
23:05 |
9:14 |
|
| 1/6/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
22:23 |
8:58 |
|
| 1/5/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:00 |
7:44 |
|
| 1/4/2010 |
Run |
Random Route |
General |
4.6 mi |
38:18 |
8:20 |
|
| 1/3/2010 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:40 |
7:47 |
|
| 1/1/2010 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:40 |
7:52 |
|
| 12/31/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
49:17 |
8:13 |
|
| 12/18/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:43 |
7:54 |
|
| 12/18/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:13 |
7:23 |
|
| 12/17/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:18 |
8:08 |
|
| 12/16/2009 |
Run |
Random Route |
Running the Dog |
4.6 mi |
36:31 |
7:57 |
|
| 12/14/2009 |
Run |
Random Route |
General |
4.6 mi |
36:16 |
7:54 |
|