| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:59 |
8:00 |
 |
| 7/28/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:41 |
7:54 |
|
| 7/27/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:12 |
8:03 |
|
| 7/25/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:43 |
7:55 |
|
| 7/24/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:15 |
8:19 |
|
| 7/23/2006 |
Run |
Le Sueur 3mile |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 7/22/2006 |
Run |
Le Sueur 4mile |
Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 7/21/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:03 |
8:01 |
|
| 7/18/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:48 |
8:12 |
|
| 7/14/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
24:05 |
8:02 |
|
| 7/13/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:39 |
7:53 |
|
| 7/12/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:37 |
7:53 |
|
| 7/11/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:43 |
8:11 |
|
| 7/10/2006 |
Run |
Le Sueur 4mile |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 7/9/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:58 |
8:15 |
|
| 7/7/2006 |
Run |
Le Sueur 3mile |
Tempo |
3.0 mi |
21:25 |
7:09 |
|
| 7/6/2006 |
Run |
Le Sueur 4mile |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 7/5/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:16 |
8:04 |
|
| 7/4/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:44 |
8:11 |
|
| 7/2/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:34 |
7:52 |
|
| 6/30/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:37 |
8:10 |
|
| 6/29/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:31 |
8:08 |
|
| 6/28/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
|
|
|
| 6/27/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
31:35 |
7:54 |
|
| 6/26/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:31 |
8:08 |
|
| 6/24/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:44 |
7:55 |
|
| 6/23/2006 |
Run |
Le Sueur long |
Long |
6.0 mi |
50:44 |
8:28 |
|
| 6/21/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:38 |
8:10 |
|
| 6/20/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
25:19 |
8:27 |
|
| 6/19/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:30 |
8:08 |
|
| 6/16/2006 |
Run |
William A. Irvin 5k |
Race |
5.0 km |
22:38 |
7:18 |
|
| 6/15/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
24:45 |
8:15 |
|
| 6/14/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:31 |
8:08 |
|
| 6/13/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
34:06 |
8:32 |
|
| 6/12/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
31:37 |
7:55 |
|
| 6/11/2006 |
Run |
Le Sueur 4mile |
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 6/9/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:41 |
8:11 |
|
| 6/8/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:39 |
7:53 |
|
| 6/7/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
|
|
|
| 6/6/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
34:10 |
8:33 |
|
| 6/5/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:13 |
8:19 |
|
| 6/3/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:25 |
8:22 |
|
| 6/2/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:20 |
8:05 |
|
| 6/1/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:45 |
8:27 |
|
| 5/31/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
24:25 |
8:09 |
|
| 5/30/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
34:38 |
8:40 |
|
| 5/29/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
24:43 |
8:15 |
|
| 5/27/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
24:55 |
8:19 |
|
| 5/18/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:39 |
8:10 |
|
| 5/15/2006 |
Run |
Le Sueur 3mile |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 5/11/2006 |
Run |
Le Sueur 3mile |
General |
2.0 mi |
|
|
|
| 5/9/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:36 |
8:09 |
|
| 5/8/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:25 |
8:07 |
|
| 5/7/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:26 |
7:49 |
|
| 5/6/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:35 |
7:52 |
|
| 4/28/2006 |
Run |
Le Sueur 3mile |
Tempo |
3.0 mi |
22:26 |
7:29 |
|
| 4/26/2006 |
Run |
Le Sueur 3mile |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 4/25/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:18 |
8:05 |
|
| 4/17/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2006 |
Run |
Le Sueur long |
Long |
6.0 mi |
|
|
|
| 4/14/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:05 |
8:17 |
|
| 4/13/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:08 |
7:43 |
|
| 4/11/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:36 |
8:24 |
|
| 4/10/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:20 |
8:20 |
|
| 4/9/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:15 |
7:45 |
|
| 4/8/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
31:40 |
7:55 |
|
| 4/2/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:30 |
7:50 |
|
| 4/1/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:40 |
8:10 |
|
| 3/31/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:40 |
7:54 |
|
| 3/30/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:30 |
8:23 |
|
| 3/29/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:30 |
7:50 |
|
| 3/28/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
33:20 |
8:20 |
|
| 3/27/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
32:45 |
8:12 |
|
| 3/26/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:15 |
7:45 |
|
| 3/25/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
34:00 |
8:30 |
|
| 3/24/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:45 |
7:55 |
|
| 3/23/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
34:30 |
8:38 |
|
| 3/21/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
25:15 |
8:25 |
|
| 3/14/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
24:03 |
8:01 |
|
| 3/11/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
25:35 |
8:32 |
|
| 3/9/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
25:30 |
8:30 |
|
| 3/6/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
25:15 |
8:25 |
|
| 3/3/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
25:10 |
8:24 |
|
| 3/1/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
23:45 |
7:55 |
|
| 1/10/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
|
|
|
| 1/9/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
|
|
|
| 1/8/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
|
|
|
| 1/7/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
|
|
|
| 1/6/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
|
|
|
| 1/5/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
|
|
|
| 1/4/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
|
|
|
| 1/3/2006 |
Run |
Le Sueur 4mile |
General |
4.0 mi |
|
|
|
| 1/2/2006 |
Run |
Le Sueur 3mile |
General |
3.0 mi |
|
|
|
|