| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Belle Plaine Long Golf Course |
Tempo |
6.0 mi |
41:46 |
6:58 |
 |
| 5/6/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:33 |
7:38 |
|
| 5/5/2008 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:58 |
7:43 |
|
| 5/4/2008 |
Run |
Highway 19 There and Back |
Long |
9.4 mi |
1:16:05 |
8:06 |
|
| 5/3/2008 |
Run |
Belle Plaine Golf Course Cut |
Steady-State Run |
4.4 mi |
33:50 |
7:42 |
|
| 5/1/2008 |
Run |
Belle Plaine One Small Hill |
General |
3.0 mi |
24:45 |
8:15 |
|
| 4/26/2008 |
Run |
Trestle Valley Marathon |
Race |
26.2 mi |
3:22:40 |
7:45 |
|
| 4/25/2008 |
Run |
Pre Marathon Run |
General |
2.0 mi |
16:45 |
8:23 |
|
| 4/22/2008 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:48 |
7:40 |
|
| 4/21/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
36:16 |
7:54 |
|
| 4/20/2008 |
Run |
Old 11 |
Long |
11.0 mi |
1:28:07 |
8:01 |
|
| 4/19/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
48:52 |
7:46 |
|
| 4/17/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:44 |
8:08 |
|
| 4/16/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:09:52 |
7:26 |
|
| 4/15/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
48:13 |
7:40 |
|
| 4/14/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
35:37 |
7:45 |
|
| 4/13/2008 |
Run |
Old 15 |
Long |
15.0 mi |
2:00:53 |
8:04 |
|
| 4/12/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:08:32 |
7:48 |
|
| 4/10/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:41 |
7:53 |
|
| 4/9/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:08:41 |
7:19 |
|
| 4/8/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:46 |
7:55 |
|
| 4/8/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:39 |
7:53 |
|
| 4/7/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
38:37 |
8:24 |
|
| 4/6/2008 |
Run |
25 Scenic ByWay Golf Course CutOLD |
Long |
20.5 mi |
2:41:01 |
7:52 |
|
| 4/5/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:04:25 |
7:20 |
|
| 4/3/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:18 |
8:08 |
|
| 4/3/2008 |
Run |
Belle Plaine Golf Course Cut |
Fartlek |
4.4 mi |
31:29 |
7:10 |
|
| 4/2/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:08:17 |
7:16 |
|
| 4/1/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
47:19 |
7:31 |
|
| 3/31/2008 |
Run |
Belle Plaine Long Golf Course |
Treadmill :( |
6.0 mi |
47:23 |
7:54 |
|
| 3/29/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:04:19 |
7:19 |
|
| 3/28/2008 |
Run |
Belle Plaine Golf Course Cut |
Fartlek |
4.4 mi |
32:07 |
7:18 |
|
| 3/27/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:28 |
7:35 |
|
| 3/26/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:09:45 |
7:26 |
|
| 3/25/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
47:38 |
7:34 |
|
| 3/24/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:09 |
7:46 |
|
| 3/22/2008 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:38:17 |
7:49 |
|
| 3/21/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:06:59 |
7:37 |
|
| 3/20/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:33 |
7:46 |
|
| 3/19/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:09:08 |
7:22 |
|
| 3/18/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
47:39 |
7:34 |
|
| 3/17/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
35:37 |
7:45 |
|
| 3/16/2008 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:39:43 |
7:55 |
|
| 3/15/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:06:35 |
7:34 |
|
| 3/12/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:08:02 |
7:15 |
|
| 3/11/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
48:14 |
7:40 |
|
| 3/10/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
35:12 |
7:40 |
|
| 3/9/2008 |
Run |
Old 16.5o |
Long |
16.5 mi |
2:13:50 |
8:07 |
|
| 3/8/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
General |
8.8 mi |
1:09:34 |
7:55 |
|
| 3/6/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:32 |
7:49 |
|
| 3/6/2008 |
Run |
Belle Plaine Golf Course Cut |
Fartlek |
4.4 mi |
33:40 |
7:40 |
|
| 3/5/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:11:35 |
7:37 |
|
| 3/4/2008 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:13 |
8:06 |
|
| 3/4/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
47:22 |
7:32 |
|
| 3/3/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
47:29 |
7:55 |
|
| 3/2/2008 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:37:51 |
7:46 |
|
| 3/1/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:08:09 |
7:45 |
|
| 2/28/2008 |
Run |
Belle Plaine Long Golf Course |
Fartlek |
6.0 mi |
45:41 |
7:37 |
|
| 2/27/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:07:39 |
7:12 |
|
| 2/26/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
49:02 |
7:47 |
|
| 2/25/2008 |
Run |
Belle Plaine One Small Hill |
Running the Dog |
3.0 mi |
25:21 |
8:27 |
|
| 2/25/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:16 |
7:43 |
|
| 2/23/2008 |
Run |
Belle Plaine Long Meridian Cir(LOTS OF HILLS) |
Steady-State Run |
8.8 mi |
1:08:55 |
7:50 |
|
| 2/21/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:34 |
7:46 |
|
| 2/20/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
38:27 |
8:22 |
|
| 2/20/2008 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
44:17 |
7:23 |
|
| 2/19/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
48:39 |
7:44 |
|
| 2/18/2008 |
Run |
Belle Plaine Long Golf Course |
Treadmill :( |
6.0 mi |
47:27 |
7:55 |
|
| 2/17/2008 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:09:11 |
8:02 |
|
| 2/16/2008 |
Run |
Freeze Your Buns Run |
Race |
4.0 mi |
26:38 |
6:40 |
|
| 2/14/2008 |
Run |
Belle Plaine Long Golf Course |
Treadmill :( |
6.0 mi |
45:56 |
7:40 |
|
| 2/13/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:14:17 |
7:55 |
|
| 2/12/2008 |
Run |
Belle Plaine Meridian Cir |
General |
6.3 mi |
49:02 |
7:47 |
|
| 2/11/2008 |
Run |
Belle Plaine Long Golf Course |
Treadmill :( |
6.0 mi |
45:52 |
7:39 |
|
| 2/9/2008 |
Run |
Old 12.6 |
Long |
12.6 mi |
1:39:13 |
7:53 |
|
| 2/7/2008 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:25 |
7:50 |
|
| 2/6/2008 |
Run |
Highway 19 There and Back |
Steady-State Run |
9.4 mi |
1:11:36 |
7:38 |
|
| 2/5/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
47:20 |
7:54 |
|
| 2/4/2008 |
Run |
Eve's Long Run |
Running the Dog |
4.6 mi |
38:14 |
8:19 |
|
| 1/31/2008 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:24 |
7:44 |
|