| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2020 |
Run |
Random Route |
General/Tempo |
1.3 mi |
8:28 |
6:31 |
 |
| 10/15/2020 |
Run |
Home 10k Course |
Race |
10.0 km |
41:16 |
6:39 |
|
| 4/7/2021 |
Run |
Random Route |
Hill |
1.9 mi |
12:57 |
6:49 |
|
| 12/3/2020 |
Run |
Oakcrest 5 |
Tempo |
5.0 mi |
34:42 |
6:54 |
|
| 1/13/2020 |
Run |
Random Route |
Tempo |
3.0 mi |
20:48 |
6:56 |
|
| 9/17/2020 |
Run |
Oakcrest 5 |
General/Tempo |
5.0 mi |
35:21 |
7:02 |
|
| 1/20/2020 |
Run |
Random Route |
General/Tempo |
3.1 mi |
22:00 |
7:04 |
|
| 11/1/2020 |
Run |
Oakcrest 5 |
General |
5.0 mi |
35:47 |
7:07 |
|
| 8/25/2020 |
Run |
Random Route |
Interval |
4.1 mi |
29:23 |
7:09 |
|
| 12/25/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
23:10 |
7:15 |
|
| 10/25/2020 |
Run |
Oakcrest 5 |
General |
5.0 mi |
36:29 |
7:16 |
|
| 2/24/2021 |
Run |
Random Route |
General |
3.0 mi |
21:52 |
7:18 |
|
| 12/23/2020 |
Run |
Oakcrest 5 |
General |
5.0 mi |
36:40 |
7:18 |
|
| 12/6/2020 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
36:46 |
7:19 |
|
| 12/30/2020 |
Run |
Oakcrest 5 |
General |
5.0 mi |
36:49 |
7:20 |
|
| 2/15/2020 |
Run |
Random Route |
General/Tempo |
3.7 mi |
27:11 |
7:21 |
|
| 3/4/2021 |
Run |
Random Route |
General |
6.0 mi |
44:12 |
7:22 |
|
| 12/10/2020 |
Run |
Oakcrest 5 |
General |
5.0 mi |
37:05 |
7:23 |
|
| 1/5/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
37:08 |
7:23 |
|
| 10/11/2020 |
Run |
Oak-crest 8 |
Easy/Recovery |
8.1 mi |
1:00:02 |
7:25 |
|
| 4/22/2020 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
37:20 |
7:26 |
|
| 5/23/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
37:27 |
7:27 |
|
| 10/4/2020 |
Run |
Oops Stoppelmann |
General/Tempo |
7.0 mi |
52:09 |
7:27 |
|
| 2/7/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
37:31 |
7:28 |
|
| 8/30/2020 |
Run |
Oops Stoppelmann |
General/Tempo |
7.0 mi |
52:13 |
7:28 |
|
| 10/5/2019 |
Run |
Stopleman bridge to bridge (Home) |
General/Tempo |
10.1 mi |
1:15:21 |
7:28 |
|
| 2/5/2021 |
Run |
Random Route |
General |
3.0 mi |
22:23 |
7:28 |
|
| 5/10/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:30 |
7:28 |
|
| 9/27/2020 |
Run |
Oops Stoppelmann |
Long |
7.0 mi |
52:27 |
7:30 |
|
| 11/15/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
52:31 |
7:31 |
|
| 9/20/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
52:43 |
7:32 |
|
| 11/29/2020 |
Run |
Oops Stoppelmann |
Easy/Recovery |
7.0 mi |
52:44 |
7:32 |
|
| 4/25/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
37:54 |
7:33 |
|
| 9/30/2019 |
Run |
Random Route |
Interval |
4.2 mi |
31:18 |
7:33 |
|
| 1/10/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
52:48 |
7:33 |
|
| 8/24/2020 |
Run |
Random Route |
Hill |
5.5 mi |
41:35 |
7:34 |
|
| 3/15/2021 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
24:12 |
7:34 |
|
| 5/16/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
38:08 |
7:35 |
|
| 6/3/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
38:14 |
7:37 |
|
| 5/11/2020 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
38:26 |
7:39 |
|
| 5/25/2020 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
38:26 |
7:39 |
|
| 2/21/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
53:34 |
7:40 |
|
| 4/26/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
53:40 |
7:40 |
|
| 12/20/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
53:40 |
7:40 |
|
| 5/17/2020 |
Run |
Oakcrest 5 |
General |
5.0 mi |
38:34 |
7:41 |
|
| 11/8/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
53:43 |
7:41 |
|
| 1/3/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
53:48 |
7:42 |
|
| 2/14/2021 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
24:37 |
7:42 |
|
| 2/28/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
53:58 |
7:43 |
|
| 1/12/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:02 |
7:44 |
|
| 9/4/2020 |
Run |
Random Route |
General/Tempo |
7.0 mi |
54:04 |
7:44 |
|
| 8/17/2020 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
46:22 |
7:44 |
|
| 12/24/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
24:45 |
7:45 |
|
| 3/14/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:13 |
7:45 |
|
| 1/31/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:20 |
7:46 |
|
| 12/27/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:22 |
7:46 |
|
| 3/28/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:22 |
7:46 |
|
| 11/22/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:30 |
7:48 |
|
| 4/11/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:30 |
7:48 |
|
| 6/14/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:32 |
7:48 |
|
| 5/24/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:34 |
7:48 |
|
| 6/1/2021 |
Run |
Oakcrest 5 |
General |
5.0 mi |
39:14 |
7:48 |
|
| 12/13/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:51 |
7:51 |
|
| 1/17/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
54:52 |
7:51 |
|
| 5/3/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:00 |
7:52 |
|
| 3/7/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:02 |
7:52 |
|
| 8/5/2020 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:03:42 |
7:52 |
|
| 7/11/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:09 |
7:53 |
|
| 1/24/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:09 |
7:53 |
|
| 4/18/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:11 |
7:53 |
|
| 6/26/2020 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:03:55 |
7:54 |
|
| 5/31/2020 |
Run |
Regular Loop |
General |
6.5 mi |
51:23 |
7:55 |
|
| 4/5/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:21 |
7:55 |
|
| 5/31/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:33 |
7:57 |
|
| 6/13/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:41 |
7:58 |
|
| 6/21/2020 |
Run |
Regular Route Alt |
General |
6.5 mi |
51:48 |
7:59 |
|
| 6/7/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:56 |
8:00 |
|
| 6/20/2021 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
55:59 |
8:00 |
|
| 7/25/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
56:01 |
8:01 |
|
| 6/28/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
56:09 |
8:02 |
|
| 8/1/2020 |
Run |
Oakcrest 5 |
General |
5.0 mi |
40:34 |
8:04 |
|
| 7/18/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
56:37 |
8:06 |
|
| 7/8/2020 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:05:55 |
8:09 |
|
| 6/25/2021 |
Run |
Buttes |
General |
4.8 mi |
39:12 |
8:10 |
|
| 8/8/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
57:57 |
8:17 |
|
| 11/10/2020 |
Run |
1mile loop |
Easy/Recovery |
1.0 mi |
8:19 |
8:19 |
|
| 7/5/2020 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
58:28 |
8:22 |
|
| 3/11/2020 |
Run |
Kittson There and Back |
General |
3.2 mi |
26:48 |
8:31 |
|
| 12/31/2019 |
Run |
Random Route |
General |
4.7 mi |
40:13 |
8:34 |
|
| 6/26/2021 |
Run |
Buttes |
Easy/Recovery |
4.8 mi |
41:05 |
8:34 |
|
| 3/31/2021 |
Run |
Random Route |
Hill |
2.7 mi |
23:35 |
8:47 |
|
| 10/20/2020 |
Run |
Bridge to tunnel |
Easy/Recovery |
4.0 mi |
37:01 |
9:16 |
|
| 8/5/2020 |
Run |
Home 2mile |
Easy/Recovery |
2.0 mi |
18:39 |
9:20 |
|