| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
Random Route |
General/Tempo |
3.9 mi |
27:41 |
7:10 |
 |
| 4/22/2016 |
Run |
Random Route |
General/Tempo |
2.5 mi |
18:46 |
7:31 |
|
| 4/11/2016 |
Run |
Random Route |
General/Tempo |
2.5 mi |
18:31 |
7:25 |
|
| 4/7/2016 |
Run |
Random Route |
General |
2.5 mi |
18:30 |
7:24 |
|
| 3/30/2016 |
Run |
Random Route |
General |
2.5 mi |
19:58 |
8:00 |
|
| 3/26/2016 |
Run |
Random Route |
Double Stroller |
8.8 mi |
1:12:15 |
8:13 |
|
| 3/8/2016 |
Run |
Random Route |
Double Stroller |
4.0 mi |
32:34 |
8:09 |
|
| 3/6/2016 |
Run |
Random Route |
Stroler Run |
8.1 mi |
1:04:32 |
7:59 |
|
| 2/16/2016 |
Run |
Random Route |
General |
6.2 mi |
45:39 |
7:22 |
|
| 2/11/2016 |
Run |
Stoppelmann Run |
General |
6.4 mi |
48:30 |
7:35 |
|
| 1/31/2016 |
Run |
Random Route |
Stroler Run |
8.1 mi |
1:03:32 |
7:51 |
|
| 1/23/2016 |
Run |
Random Route |
Easy/Recovery |
4.8 mi |
39:10 |
8:10 |
|
| 12/24/2015 |
Run |
Random Route |
Double Stroller |
8.8 mi |
1:13:32 |
8:22 |
|
| 12/21/2015 |
Run |
Random Route |
Interval |
5.5 mi |
40:37 |
7:24 |
|
| 12/13/2015 |
Run |
Random Route |
Stroler Run |
8.1 mi |
1:01:28 |
7:36 |
|
| 12/6/2015 |
Run |
Random Route |
Stroler Run |
8.1 mi |
1:00:52 |
7:31 |
|
| 12/4/2015 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
47:32 |
7:56 |
|
| 11/22/2015 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:02:16 |
7:25 |
|
| 11/18/2015 |
Run |
Random Route |
Hill |
7.9 mi |
58:33 |
7:24 |
|
| 11/9/2015 |
Run |
Bridge to tunnel |
General/Tempo |
4.0 mi |
26:55 |
6:44 |
|
| 11/8/2015 |
Run |
Random Route |
General |
10.6 mi |
1:16:34 |
7:14 |
|
| 11/4/2015 |
Run |
Random Route |
General/Tempo |
6.1 mi |
47:01 |
7:43 |
|
| 11/1/2015 |
Run |
Random Route |
Stroler Run |
8.1 mi |
59:08 |
7:19 |
|
| 10/30/2015 |
Run |
Random Route |
Easy/Recovery |
4.4 mi |
34:32 |
7:51 |
|
| 10/28/2015 |
Run |
Deadman's |
Easy/Recovery |
1.8 mi |
14:23 |
8:00 |
|
| 10/24/2015 |
Run |
Random Route |
Double Stroller |
6.0 mi |
47:20 |
7:54 |
|
| 10/21/2015 |
Run |
Random Route |
Default |
2.5 mi |
17:43 |
7:06 |
|
| 10/17/2015 |
Run |
Running Eve |
Double Stroller |
2.5 mi |
20:09 |
8:04 |
|
| 10/15/2015 |
Run |
Deadman's |
Hill |
1.8 mi |
15:23 |
8:33 |
|
| 10/12/2015 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
17:58 |
7:12 |
|
| 10/9/2015 |
Run |
Running Eve |
Easy/Recovery |
2.5 mi |
18:27 |
7:23 |
|
| 10/4/2015 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:46:23 |
7:36 |
|
| 9/30/2015 |
Run |
Kittson There and Back |
Easy/Recovery |
3.2 mi |
28:00 |
8:54 |
|
| 9/28/2015 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
18:34 |
7:26 |
|
| 9/21/2015 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:23 |
8:10 |
|
| 9/16/2015 |
Run |
Random Route |
General |
6.0 mi |
46:35 |
7:46 |
|
| 9/14/2015 |
Run |
Random Route |
Default |
2.5 mi |
18:33 |
7:26 |
|
| 9/9/2015 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2015 |
Run |
Random Route |
Stroler Run |
14.6 mi |
2:12:18 |
9:04 |
|
| 9/5/2015 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:32:34 |
8:44 |
|
| 9/4/2015 |
Run |
Random Route |
Interval |
6.9 mi |
51:58 |
7:35 |
|
| 9/2/2015 |
Run |
Random Route |
Easy/Recovery |
3.2 mi |
28:00 |
8:45 |
|
| 8/29/2015 |
Run |
Random Route |
Double Stroller |
8.9 mi |
1:09:13 |
7:47 |
|
| 8/27/2015 |
Run |
Random Route |
Interval |
6000.0 m |
30:25 |
8:10 |
|
| 8/23/2015 |
Run |
Random Route |
Stroler Run |
20.3 mi |
2:41:57 |
7:59 |
|
| 8/16/2015 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:54:00 |
8:09 |
|
| 8/13/2015 |
Run |
Random Route |
Double Stroller |
4.0 mi |
31:10 |
7:48 |
|
| 8/9/2015 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:54:59 |
8:13 |
|
| 8/5/2015 |
Run |
Golf Cut Kittson |
General/Tempo |
8.2 mi |
58:31 |
7:09 |
|
| 8/2/2015 |
Run |
Random Route |
Stroler Run |
14.6 mi |
1:58:42 |
8:08 |
|
| 7/30/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
37:54 |
7:35 |
|
| 7/28/2015 |
Run |
Random Route |
Double Stroller |
9.0 mi |
1:13:03 |
8:07 |
|
| 7/26/2015 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:28:07 |
8:19 |
|
| 7/17/2015 |
Run |
Random Route |
Easy/Recovery |
5.0 mi |
35:21 |
7:05 |
|
| 7/13/2015 |
Run |
Farm Run 9.5 |
General/Tempo |
9.5 mi |
1:12:57 |
7:41 |
|
| 7/11/2015 |
Run |
Random Route |
Double Stroller |
14.6 mi |
2:05:34 |
8:37 |
|
| 7/8/2015 |
Run |
Random Route |
Double Stroller |
6.0 mi |
44:51 |
7:29 |
|
| 7/5/2015 |
Run |
Random Route |
Double Stroller |
14.6 mi |
1:59:02 |
8:10 |
|
| 7/2/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
37:37 |
7:32 |
|
| 6/29/2015 |
Run |
Random Route |
Interval |
8.7 mi |
1:02:53 |
7:14 |
|
| 6/28/2015 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:55:21 |
8:15 |
|
| 6/26/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
41:11 |
8:15 |
|
| 6/21/2015 |
Run |
Random Route |
Double Stroller |
14.6 mi |
2:03:54 |
8:30 |
|
| 6/18/2015 |
Run |
Belle Plaine Golf Course Cut |
Stroler Run |
4.4 mi |
33:55 |
7:43 |
|
| 6/14/2015 |
Run |
Random Route |
Stroler Run |
15.0 mi |
2:03:45 |
8:15 |
|
| 6/8/2015 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:11:38 |
8:09 |
|
| 5/23/2015 |
Run |
Random Route |
Interval |
8.8 mi |
1:11:11 |
8:06 |
|
| 5/9/2015 |
Run |
Random Route |
General |
8.4 mi |
1:06:29 |
7:55 |
|
| 4/26/2015 |
Run |
Random Route |
Stroler Run |
20.4 mi |
2:49:47 |
8:20 |
|
| 4/23/2015 |
Run |
Random Route |
General/Tempo |
2.5 mi |
17:25 |
6:58 |
|
| 4/12/2015 |
Run |
Random Route |
Double Stroller |
14.6 mi |
2:05:28 |
8:36 |
|
| 4/6/2015 |
Run |
Random Route |
General |
2.5 mi |
17:20 |
6:56 |
|
| 4/4/2015 |
Run |
Random Route |
General |
10.6 mi |
1:26:38 |
8:11 |
|
| 4/1/2015 |
Run |
Random Route |
Stroler Run |
3.7 mi |
27:21 |
7:24 |
|
| 4/1/2015 |
Run |
Random Route |
Double Stroller |
6.2 mi |
49:37 |
8:01 |
|
| 3/28/2015 |
Run |
Random Route |
Double Stroller |
9.6 mi |
1:24:31 |
8:49 |
|
| 3/16/2015 |
Run |
Random Route |
Interval |
4.0 mi |
23:52 |
5:58 |
|
| 3/13/2015 |
Run |
Random Route |
General |
5.8 mi |
44:06 |
7:37 |
|