Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2011 Run
Overpass Highway 25OLD
 Long 20.2 mi 2:41:58 8:02
4/14/2011 Run
ByPass to the School on the Path
 General 4.8 mi 37:09 7:45
4/13/2011 Run
Random Route
 General 1.2 mi 9:31 7:56
4/11/2011 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 33:33 7:38
4/10/2011 Run
Belle Plaine Long Meridian Cir(LOTS OF HILLS)
 General 8.8 mi 1:07:37 7:42
4/9/2011 Run
Random Route
 General 13.5 mi 1:42:54 7:38
4/1/2011 Run
Short run to School
 General 1.2 mi 8:35 7:10
4/1/2011 Run
Belle Plaine CC Long Run
 General 9.4 mi 1:15:21 8:01
4/1/2011 Run
Short run to School
 General 1.2 mi 8:42 7:15
3/27/2011 Run
Old 14
 Long 14.0 mi 1:50:34 7:54
3/24/2011 Run
Random Route
 Hill 4.7 mi 29:51 6:22
3/23/2011 Run
Miles 4 Megan
 Tempo 5.0 km 20:37 6:39
3/19/2011 Run
Short run to School
 General 1.2 mi 9:09 7:38
3/19/2011 Run
Stoppelmann Run
 General 6.8 mi 50:29 7:26
3/19/2011 Run
School Run
 General 3.6 mi 27:14 7:34
3/16/2011 Run
BP CC Bridge/Town Loop
 General 5.5 mi 41:40 7:35
3/14/2011 Run
Kittson There and Back
 General 3.2 mi 22:16 7:05
3/13/2011 Run
Old 15.q
 Long 15.1 mi 2:05:24 8:19
3/11/2011 Run
Belle Plaine Long Golf Course
 General 6.0 mi 47:47 7:58
3/6/2011 Run
Old 16.5
 Long 16.5 mi 2:08:04 7:46
3/5/2011 Run
Golf Cut Kittson
 Steady-State Run 8.2 mi 1:01:43 7:32
3/3/2011 Run
Old
 General 6.5 mi 48:55 7:32
2/27/2011 Run
Old 16.5
 Long 16.5 mi 2:13:35 8:06
2/26/2011 Run
Long Golf Course to the School
 General 9.7 mi 1:15:19 7:46
2/25/2011 Run
Belle Plaine Long Golf Course
 General 6.0 mi 46:01 7:41
2/23/2011 Run
Long Golf Course to the School
 General 9.7 mi 1:15:13 7:46
2/19/2011 Run
Golf Cut Kittson
 Steady-State Run 8.2 mi 1:01:16 7:29
2/17/2011 Run
That was longer than I thought
 Steady-State Run 7.6 mi 56:49 7:29
2/13/2011 Run
Old 15.q
 Long 15.1 mi 1:59:41 7:56
2/12/2011 Run
Golf Cut Kittson
 General 8.2 mi 1:02:38 7:39
2/11/2011 Run
Old
 General 6.5 mi 49:22 7:36
2/10/2011 Run
Golf Course Cut, Kittson
 Steady-State Run 6.0 mi 43:59 7:20
2/8/2011 Run
Old 15.q
 Treadmill :( 6.0 mi 41:51 6:59
2/6/2011 Run
Old 15.q
 Long 15.1 mi 2:07:37 8:28
2/5/2011 Run
That was longer than I thought
 General 7.6 mi 59:35 7:51
2/4/2011 Run
ByPass to the School on the Path
 General 4.8 mi 38:10 7:58
2/3/2011 Run
Golf Course Cut, Kittson
 Steady-State Run 6.0 mi 44:34 7:26
2/2/2011 Run
Random Route
 Treadmill :( 5.0 mi 34:55 6:59
1/31/2011 Run
ByPass to the School on the Path
 General 4.8 mi 40:28 8:26
1/30/2011 Run
Golf Cut Stoppleman
 Long 13.6 mi 1:44:44 7:43
1/27/2011 Run
Belle Plaine Long Golf Course
 General 6.0 mi 44:53 7:29
1/26/2011 Run
Long Golf Course to the School
 General 9.7 mi 1:16:45 7:55
1/24/2011 Run
Old
 General 6.5 mi 48:43 7:30
1/22/2011 Run
That was longer than I thought
 General 7.6 mi 59:43 7:52
1/21/2011 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:43 7:54
1/20/2011 Run
Golf Course Cut, Kittson
 General 6.0 mi 47:40 7:57
1/19/2011 Run
Golf Cut Kittson
 General 8.2 mi 1:03:34 7:46
1/17/2011 Run
ByPass to the School on the Path
 General 4.8 mi 42:16 8:49
1/16/2011 Run
Orchard-Kitson-Stopleman OLD
 Long 12.8 mi 1:49:11 8:32
1/15/2011 Run
Golf Cut Kittson
 General 8.2 mi 1:08:54 8:25
1/14/2011 Run
ByPass to the School on the Path
 General 4.8 mi 40:16 8:24
1/13/2011 Run
Golf Course Cut, Kittson
 General 6.0 mi 44:51 7:29
1/12/2011 Run
Belle Plaine Long Golf Course
 General 6.0 mi 45:46 7:38
1/8/2011 Run
That was longer than I thought
 General 7.6 mi 59:26 7:50
1/7/2011 Run
ByPass to the School on the Path
 General 4.8 mi 39:21 8:12
1/5/2011 Run
Golf Cut Kittson
 General 8.2 mi 1:04:21 7:51
1/3/2011 Run
Belle Plaine Camel
 General 3.5 mi 26:06 7:28
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