4/30/2024
1.5 mi
11:38
7:43 mi
No additional information was recorded for this entry.
500 @ mile, 1000 @ 3k, 500 @ mile
goals were 1:45 and 3:48
ran 1:42, 3:46, 1:43
felt good and strong, not a long one but a good one
doubled yoga today and lifting tomorrow morning