| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Cruising the neighborhood |
Easy |
1.7 mi |
17:00 |
10:00 |
 |
| 1/2/2009 |
Run |
Cruising the neighborhood |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/14/2008 |
Run |
cruising new york |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 11/11/2008 |
Run |
cruising new york |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 10/24/2008 |
Run |
cruising new york |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/11/2008 |
Run |
cruising new york |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 9/25/2008 |
Run |
cruising new york |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2008 |
Run |
cruising new york |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2008 |
Run |
cruising new york |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 9/19/2008 |
Run |
cruising new york |
Easy |
4.4 mi |
38:38 |
8:47 |
|
| 9/18/2008 |
Run |
cruising new york |
Easy |
10.7 mi |
1:30:18 |
8:27 |
|
| 9/15/2008 |
Run |
cruising new york |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 9/14/2008 |
Run |
cruising new york |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 9/12/2008 |
Run |
cruising new york |
Easy |
5.2 mi |
39:36 |
7:37 |
|
| 9/9/2008 |
Run |
cruising new york |
Easy |
11.0 mi |
1:23:28 |
7:36 |
|
| 9/8/2008 |
Run |
cruising new york |
Easy |
8.0 mi |
1:09:21 |
8:43 |
|
| 9/5/2008 |
Run |
cruising new york |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/5/2008 |
Run |
cruising new york |
Interval |
6.8 mi |
58:05 |
8:33 |
|
| 9/4/2008 |
Run |
cruising new york |
Easy |
6.9 mi |
58:07 |
8:26 |
|
| 8/31/2008 |
Run |
cruising new york |
Race |
10.0 km |
47:37 |
7:40 |
|
| 8/30/2008 |
Run |
Upstate NY [3] |
Trail |
28.0 mi |
6:18:00 |
13:30 |
|
| 8/27/2008 |
Run |
cruising new york |
Long |
14.2 mi |
2:01:47 |
8:35 |
|
| 8/25/2008 |
Run |
cruising new york |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 8/24/2008 |
Run |
cruising new york |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 8/22/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 8/21/2008 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 8/18/2008 |
Run |
12.37 U-Wasatch-Emigration |
Long |
13.8 mi |
2:05:00 |
9:04 |
|
| 8/17/2008 |
Run |
random millcreek |
Easy |
5.0 mi |
|
|
|
| 8/16/2008 |
Run |
random millcreek |
Easy |
7.0 mi |
|
|
|
| 8/14/2008 |
Run |
5 cool miles around U |
Easy |
6.8 mi |
|
|
|
| 8/11/2008 |
Run |
12.37 U-Wasatch-Emigration |
Long |
12.4 mi |
1:53:28 |
9:11 |
|
| 8/10/2008 |
Run |
random millcreek |
Easy |
5.4 mi |
|
|
|
| 8/7/2008 |
Run |
5 cool miles around U |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 8/5/2008 |
Run |
7.5 home-city creek-terrace hills-home |
Easy |
6.8 mi |
1:15:00 |
11:02 |
|
| 8/3/2008 |
Run |
7.5 home-city creek-terrace hills-home |
Easy |
7.6 mi |
1:20:00 |
10:35 |
|
| 8/2/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/31/2008 |
Run |
treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 7/30/2008 |
Run |
6.3 mile shoreline awesome |
Easy |
6.3 mi |
1:08:00 |
10:45 |
|
| 7/29/2008 |
Run |
5.43 through U up redbutte shoreline home |
Easy |
5.4 mi |
|
|
|
| 7/27/2008 |
Run |
9.2 mile from home up emigration |
Long |
9.3 mi |
1:30:00 |
9:44 |
|
| 7/26/2008 |
Run |
4.75 Mile around U |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 7/24/2008 |
Run |
4.75 Mile around U |
Easy |
4.8 mi |
44:00 |
9:14 |
|
| 7/23/2008 |
Run |
6.45 mile up city creek from base. |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 7/22/2008 |
Run |
5 cool miles around U |
Easy |
5.1 mi |
46:00 |
8:59 |
|
| 7/20/2008 |
Run |
8.8 Mile Emigration canyon |
Long |
8.8 mi |
|
|
|
| 7/19/2008 |
Run |
5.43 through U up redbutte shoreline home |
Easy |
4.0 mi |
|
|
|
| 7/17/2008 |
Run |
Through federal heights then through U |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/16/2008 |
Run |
Home-U-Foothill-Sunnyside-Shoreline-douglas-Golf-Home |
Easy |
6.8 mi |
|
|
|
| 7/15/2008 |
Run |
4 mile 11th ave |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 7/13/2008 |
Run |
random millcreek |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 7/12/2008 |
Run |
4 mile 11th ave |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 7/11/2008 |
Run |
4 mile 11th ave |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 7/9/2008 |
Run |
11th five mile to pavilliion |
Easy |
5.2 mi |
|
|
|
| 7/8/2008 |
Run |
4 mile 11th ave |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 7/6/2008 |
Run |
7.5 mile 11th ave |
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/5/2008 |
Run |
Home to bottom of city creek |
Easy |
3.8 mi |
30:33 |
8:09 |
|
| 7/3/2008 |
Run |
Home to bottom of city creek |
Easy |
5.9 mi |
50:00 |
8:30 |
|
| 7/1/2008 |
Run |
Home-U-Foothill-Sunnyside-Shoreline-douglas-Golf-Home |
Long |
6.5 mi |
1:00:00 |
9:12 |
|
| 6/30/2008 |
Run |
Home to bottom of city creek |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 6/28/2008 |
Run |
3 mile 11th ave |
Easy |
3.1 mi |
|
|
|
| 6/26/2008 |
Run |
3 mile 11th ave |
Easy |
3.1 mi |
|
|
|
| 6/24/2008 |
Run |
5.43 through U up redbutte shoreline home |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 6/22/2008 |
Run |
Alta to 11th to shoreline to dry creek to home |
Long |
7.6 mi |
1:20:00 |
10:32 |
|
| 6/20/2008 |
Run |
5.43 through U up redbutte shoreline home |
Easy |
5.4 mi |
|
|
|
| 6/18/2008 |
Run |
Alta to 11th to shoreline to dry creek to home |
Long |
7.6 mi |
1:30:00 |
11:51 |
|
| 6/15/2008 |
Run |
5.43 through U up redbutte shoreline home |
Easy |
4.0 mi |
|
|
|