Notes
~10km with Marta, easy run + walking, toward end some short 300-500m in 6min/km pace.
Then ~2km alone downhill in pace around ~4min/km.
Legs coping very well without any problem, body not coping much, getting overheated instantly, pain in chest, very weak core muscles... still the single km in 4:24 on downhill was considerably easy, not even really pushing, just going for clean gait.
Overall it looks like I can do easy runs already.
Right Achilles tendon felt not bad, a bit of pain as I needed it to stretch during run, but doesn't feel like really inflamed, more like the current repaired structure is not yet up to the task. But probably ready for stretching. Right at the moment it feels like inflammation is not a problem, just the structure is not completely right and mobile.
But the body itself feels still wrong... and I'm already fat and with low endurance.. :D Lot of fun ahead...