Notes
Běh 17. listopadu 2014, mild cross, almost flat 9km, hardened forest paths.
I took it in "easy feel" since start, and I managed to stay quite relaxed and "easy" almost whole race, also about 30-40% of time I was happy about the style. Still judging by the final stretch speed and effort, I was running just under the bleeding edge, so the overall performance is a bit slow, but at least it felt great and relaxed.
After race I took another 3km lap for recovery, and as I was still feeling very fine, I took a 7km run home. During the run home I felt the body knows it's been running over 1 hour already, but no subsystem felt exhausted, nor tired.
Right Achilles felt quite good today, minimal aching even during race and recovery. Mostly just the structural irritation, and only light one, no feel of inflammation this time. During race the only (mild) pain happened in right shoulder, between arm and neck, some muscle/joint was a bit "spiking" here and there, in relaxed style it was mostly gone.
The smashed right heel feels still a bit "bashed", and right thumb felt again a bit "wooden", both conditions quite mild, and easily runnable, but feels weird and not 100% fit.