Notes
Planned halfM in Stromovka was shortened to ~10km because only Plachow joined me, and he was already after 100km bike session and his leg finger bones still ache a lot after the problem during spring Prague HM, so he is now running only shorter sessions and on flat surfaces. My left thumb didn't ache during whole session, when I flex it by hand to max, it's still feeling a bit weird, but no real pain, so it looks quite recovered now. Right Achilles quite good, almost no ache during run. But during massage the structural changes are obvious, so far far away from healthy and good. But still feels a bit better.
After Stromovka I decided to get some more mileage, so I hopped on the to-home-trough-parks route which I previously explored after Livanec race. Went quite smoothly, and on the bottom end of Ladronka park I met Lukas striding his 4:15/km 4km lap, I joined him and got about ~2.5km of HM race pace run, with ending toward 10k pace and Lukas sprinting last 200m out of sight, grrr... :)) Then easy jog to home, everything still felt very good and relaxed, considering this was already beyond HM distance, even now at home the legs don't feel bashed badly, on par with HM races or even better so far.