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1/29/2014

4:48 PM

15.2 km

1:27:39

5:46 km

Health

69.1 kg
4565

Weather

-2 C

Notes

Checking out systems after marathon. Everything looks fine, but still tired. Checking out also Prokopske valley after some time, still nice :). Right foot sort of hurts, looks like very mild case of plantar fasciitis. Far from fully recover, looks like another 7-15days will be needed. Palm bones without any pain whatsoever during run, looks like any damage there recovered well. During run I did a single fast ~400m with mild downhill, tempo was around 3:25-3:10, felt quite nice.

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