Notes
~1km warm up (+10min visit to Honzik), 5km M pace tempo (result around 4:40/km and I would have hard time to last even for HM, not even M)... then two easier laps, each time including 1x ABC + 1x straight near upper pond.
Everything feels quite ok, much better than during Sunday race. But not good, feels quite slow and difficult, I'm out of shape right now. I just wonder how much of it is payback for sickness vs current life style (yeah, lack of sleep as always).
Left ankle without pain (maybe slight sense at one single step). After first straight I felt a bit of burn in pipes (1/10) for few seconds, after second no more of it (overall the second straight felt much stronger, body was probably in higher gear). Right heel a bit sensitive and irritated, no direct pain, nor during massage, but feels bad.