Notes
Some easy run, as I didn't run too much lately. I added 2x 1km in 10k-HM pace, on the mild downhill, at it actually went toward 4min/km pace, so not that bad, but it didn't feel comfortably, and 10k in the same pace would be very difficult.
Overall the 10k felt like "a lot", I was toying with idea to run 12-15 when I started, but I was quite glad after 10 to finish it. Also I had huge headache whole day, seems to be a rule after kart race, at least after every second of them :/ ...
So the run made it a bit more bearable, but not really in good mood.
Right (and left) Achilles: no pain during run, except one single "wake up" spike pain somewhere in the middle of the run. Yet I tried to put zero load on them (even the 2x 1km faster I did focus to keep it easy and relaxed first). Next day the heel has numb mild pain again, tendons feel shortened, and a bit of limping at morning with cold legs. Not as bad as it was at some days before, but enough to consider it as an issue.