Notes
Plan was at least 3 laps (12km total) with 3 fast short loops (730m), but toward end the guts problems forced me (*again*) to cancel the training early, this time in the middle of last fast loop. :/ Excellent weather after all those hot days: easy drizzle, only the mild wind was a bit annoying in combination with the 11 degree of Celsius. Otherwise I felt somewhat rested, but still some minor pain under lungs, right Achilles tendon is inflamed considerably and footpads didn't really enjoy the whole experience, neither in tempo, nor in recovery phase. The tendon is now really bothering me, will have to follow it closely now and maybe take a longer pause in the end anyway, if it doesn't recover in next months. But at least I was rested enough to enjoy the running session a lot, only the start of fast loop was a bit forced upon me, but actually the tempo run itself felt quite good then.