Notes
Guntime +2min = 56:35 (narrow start gate (narrow track as well, so good decision from org.)).
With realtime I would be 12th/245 in M35.
Felt great, really relaxed, running very even pace (a bit of boost on first 2km when I was overtaking many much slower runners, then I relaxed it a bit when I reached groups of similarly paced runners), taking it so easy, that I believe I would be able to finish half marathon in the same pace (attacking 1:25).
Finish to line in 3:30 pace, got me a bit stiff after 400m, so while the run felt relaxed, there was no huge reserve in total time.
R Ach.tendon still sensitive to massage and not comfortable during running, but it feels somewhat better than previous months, the inflammation looks to be less severe and less focused to single spot. After 2km recovery run I felt again quite good, not exhausted or any real pain.