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4/24/2013

6:15 PM

9.6 km

39:13

4:06 km

Health

75 kg
3123
50.5

Weather

20 C

Ratings

8 / 10
3 / 10

Race Result

87 / 419 (20.8%)
53 / 190 (27.9%)
82 / 337 (24.3%)

http://pardubicka9.strnad.info/

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Notes

Too fast after start (trying to hold behind J.Pechkova first lap expecting she will run steady tempo... boy, was I wrong, I finished 9s ahead of her even with the race evolving not so well for me), in second lap I was feeling sort of ok and in reasonable pace, but at third lap the heart and chest reported overheating and simply "why pushing so hard?" status, so I fell over 4min/km pace and remained there till finish line. Got blister on right BOF, and microdamage on left hamstring. Rest feels ok, whole race the legs felt like they are fine, only the short uphill was beyond my heart rate possibilities in last laps. The hot weather is still torturing me, although it was much better than in Vienna.

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