7/21/2013
3:21 PM
16.4 km
1:44:41
6:23 km
Mizuno Wave Rider 15 (Blue, sportisimo)
URL: http://www.endomondo.com/workouts/219346758/4981760
recovery after race, but a bit longer one. Fasting run too. Felt quite ok, as I was going easy, keeping HR under 147 most of the time. Otherwise in this hot weather it would be quite difficult.