Notes
Group run from Stodulky to Smichov, 10 people together, pace was quite fast (under 6min), and I managed to put there some faster sections with 1km 3:43 (couple of vertical metres down making it easier). At Smichov others went for mass transit, and I headed to "Koulka" 400m steps hill climb (Tried to keep intensity on medium while trying to run whole climb, the pace was somewhat slow, but I was still breathing deeply at top. But at least recovering fast.), then back into Prokopske valley in easy pace with another hill climb (and few blackberries eaten), and easy jog home. Got a bit dehydrated because I didn't drank/eat much at morning, toward end of run I asked one cyclist for water, but still at home I had only 68.5kg weight (most of drop is missing water :/ ). But the feeling was not bad yet, no particular problem in tendons and muscles, just thirsty a bit toward end of run and after. Right hamstring still hurts a tiny bit, but getting better, almost ok now. Achilles tendon quite in background, can't recall it, but I'm sure it was there few times.