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Summary
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Run: Easy
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11/24/2012
Date
9:30 AM
Time
3 km
Distance
19:00
Duration
6:20 km
Pace
Equipment
Mizuno Wave Laser
Health
Weight
74.5 kg
kilojoules
969
Weather
Temperature
8 C
Conditions
Map
Course
Srch 2011 1/2M
Notes
warm up before race, and regen after race.
Comments
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