Run: Fartlek Previous Next

4/17/2014

10:30 PM

19.1 km

2:00:26

6:18 km

Health

70.3 kg
5833

Weather

8 C

Notes

Some run/walk first half with Marta (she's a bit tired after hard weekend), then taking it on "easy" feel toward home, but trying to keep up high cadence and to relax as much as possible on downhills, so still some fast sections included. Also the big hill to Nove Butovice was run up in very decent tempo, although the feel was "not hard". Overall everything felt quite ok. Some tissues a bit stressed and tired from yesterday, but nothing really bad. The right foot still hurts under heel a lot, Achilles tendon is not fit, but in "minor problem" state only. So let's call it "plantar fasciitis" :/ No intention to solve it yet, let's just hope it will go away over time.

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