| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
Luka - Prokopske udoli - Luka (2) |
Long |
17.1 km |
1:38:43 |
5:47 |
 |
| 7/2/2012 |
Run |
U jezera zakladni okruh |
Tempo |
15.3 km |
1:14:23 |
4:53 |
|
| 6/29/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Easy |
15.6 km |
1:43:00 |
6:37 |
|
| 6/24/2012 |
Run |
Luka - Prokopske udoli - Luka |
Long |
16.0 km |
1:48:00 |
6:45 |
|
| 6/20/2012 |
Run |
U jezera zakladni okruh |
Long |
15.0 km |
1:18:45 |
5:15 |
|
| 6/18/2012 |
Run |
U jezera zakladni okruh |
Fartlek |
9.0 km |
45:08 |
5:01 |
|
| 6/16/2012 |
Run |
BML 2012 (běh Milíčovským lesem) |
Race |
8.8 km |
41:00 |
4:40 |
|
| 6/11/2012 |
Run |
Praha Hvezda |
Easy |
13.3 km |
1:27:00 |
6:33 |
|
| 6/7/2012 |
Run |
VRC vybeh, Branik |
Fartlek |
12.0 km |
1:10:00 |
5:50 |
|
| 6/3/2012 |
Run |
Luka - Prokopske udoli - Luka |
Long |
15.5 km |
1:40:17 |
6:29 |
|
| 6/1/2012 |
Run |
U jezera zakladni okruh |
Easy |
6.3 km |
36:49 |
5:51 |
|
| 5/31/2012 |
Run |
U jezera zakladni okruh |
Fartlek |
13.4 km |
1:12:31 |
5:26 |
|
| 5/30/2012 |
Run |
U jezera zakladni okruh |
Tempo |
6.4 km |
34:17 |
5:24 |
|
| 5/29/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
21.6 km |
2:11:36 |
6:05 |
|
| 5/23/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
17.9 km |
1:53:14 |
6:21 |
|
| 5/21/2012 |
Run |
U jezera zakladni okruh |
Easy |
12.6 km |
1:10:27 |
5:36 |
|
| 4/3/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
20.7 km |
2:04:30 |
6:01 |
|
| 3/31/2012 |
Run |
Praha PIM pulmaraton |
Race |
21.1 km |
1:39:39 |
4:44 |
|
| 3/29/2012 |
Run |
VRC vybeh, Branik |
Easy |
7.8 km |
|
|
|
| 3/27/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
17.2 km |
1:36:28 |
5:37 |
|
| 3/25/2012 |
Run |
kolecka kolem rybnicku |
Interval |
11.1 km |
1:00:00 |
5:25 |
|
| 3/22/2012 |
Run |
VRC vybeh, Branik, Zbraslav, Karlovo nam. |
Fartlek |
19.7 km |
1:46:00 |
5:24 |
|
| 3/20/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
17.0 km |
1:40:00 |
5:53 |
|
| 3/18/2012 |
Run |
kolecka kolem rybnicku |
Fartlek |
9.9 km |
54:25 |
5:29 |
|
| 3/15/2012 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
18.8 km |
2:05:30 |
6:41 |
|
| 3/13/2012 |
Run |
U jezera zakladni okruh |
Fartlek |
15.7 km |
1:23:00 |
5:18 |
|
| 3/10/2012 |
Run |
Pececka desitka |
Race |
10.0 km |
46:29 |
4:39 |
|
| 3/8/2012 |
Run |
kolecka kolem rybnicku |
Long |
15.0 km |
1:18:08 |
5:13 |
|
| 3/6/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
11.4 km |
1:07:00 |
5:53 |
|
| 3/3/2012 |
Run |
Kbelska desitka Palestra 2012 |
Race |
10.0 km |
48:31 |
4:52 |
|
| 2/28/2012 |
Run |
U jezera zakladni okruh |
Long |
9.5 km |
53:45 |
5:42 |
|
| 2/23/2012 |
Run |
U jezera maly okruh |
Easy |
9.0 km |
52:12 |
5:47 |
|
| 2/19/2012 |
Run |
U jezera maly okruh |
Easy |
3.5 km |
18:32 |
5:18 |
|
| 2/13/2012 |
Run |
U jezera maly okruh |
Easy |
3.5 km |
18:30 |
5:18 |
|
| 11/26/2011 |
Run |
Srch 2011 1/2M |
Race |
21.1 km |
1:41:59 |
4:50 |
|
| 11/22/2011 |
Run |
behej.com vybeh do prokopskeho udoli |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 11/20/2011 |
Run |
podoli modrany 25km trening |
Long |
25.2 km |
2:09:43 |
5:09 |
|
| 11/17/2011 |
Run |
Praha Hvezda 9km |
Race |
9.0 km |
38:11 |
4:15 |
|
| 11/13/2011 |
Run |
Žandovská desítka |
Race |
9.3 km |
42:49 |
4:37 |
|
| 11/8/2011 |
Run |
behej.com vybeh do prokopskeho udoli |
Easy |
12.0 km |
|
|
|
| 11/7/2011 |
Run |
podoli modrany 10km trening |
Tempo |
10.3 km |
46:03 |
4:28 |
|
| 11/2/2011 |
Run |
podoli modrany 15km trening |
Easy |
15.1 km |
1:15:25 |
5:00 |
|
| 10/31/2011 |
Run |
podoli modrany 15km trening |
Long |
15.1 km |
1:11:54 |
4:46 |
|
| 10/29/2011 |
Run |
SUTR54 2011 |
Race |
18.0 km |
1:42:00 |
5:40 |
|
| 10/23/2011 |
Run |
podoli modrany 15km trening |
Easy |
15.1 km |
1:13:42 |
4:53 |
|
| 10/19/2011 |
Run |
podoli modrany 10km trening |
Tempo |
10.3 km |
47:51 |
4:38 |
|
| 10/14/2011 |
Run |
behej.com vybeh do prokopskeho udoli |
Easy |
15.0 km |
1:20:48 |
5:24 |
|
| 10/8/2011 |
Run |
Hervis 1/2M Plzen |
Race |
21.1 km |
1:40:25 |
4:46 |
|
| 10/4/2011 |
Run |
Běh okolo Džbánu |
Race |
8.1 km |
40:12 |
4:58 |
|
| 10/2/2011 |
Run |
podoli modrany 15km trening |
Tempo |
15.1 km |
1:11:55 |
4:46 |
|
| 9/27/2011 |
Run |
podoli modrany 15km trening |
Tempo |
15.1 km |
1:13:41 |
4:53 |
|
| 9/25/2011 |
Run |
Bechovice - Praha 10km |
Race |
10.0 km |
48:36 |
4:52 |
|
| 9/22/2011 |
Run |
podoli modrany 10km trening |
Tempo |
10.3 km |
49:21 |
4:47 |
|
| 9/20/2011 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
12.0 km |
1:06:00 |
5:30 |
|
| 9/18/2011 |
Run |
podoli modrany 21.1km trening |
Long |
21.4 km |
1:56:45 |
5:27 |
|
| 9/16/2011 |
Run |
|
Fartlek |
13.5 km |
1:20:00 |
5:56 |
|
| 9/12/2011 |
Run |
podoli modrany 15km trening |
Long |
15.1 km |
1:15:50 |
5:02 |
|
| 9/10/2011 |
Run |
METRO 10km PIM run |
Race |
10.0 km |
47:04 |
4:43 |
|
| 9/7/2011 |
Run |
podoli modrany 10km trening |
Tempo |
10.3 km |
50:23 |
4:53 |
|
| 9/5/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
51:36 |
5:00 |
|
| 9/3/2011 |
Run |
Nikerun 10km 2011 |
Race |
10.6 km |
55:13 |
5:13 |
|
| 8/28/2011 |
Run |
podoli modrany 15km trening |
Long |
15.1 km |
1:20:26 |
5:20 |
|
| 8/26/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
53:08 |
5:09 |
|
| 8/23/2011 |
Run |
podoli pod most a zpatky |
Fartlek |
5.0 km |
24:24 |
4:53 |
|
| 8/21/2011 |
Run |
podoli modrany 21.1km trening |
Long |
21.2 km |
1:55:53 |
5:28 |
|
| 8/19/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
52:58 |
5:08 |
|
| 8/14/2011 |
Run |
podoli modrany 21.1km trening |
Interval |
18.0 km |
2:05:00 |
6:57 |
|
| 8/12/2011 |
Run |
podoli modrany 10km trening |
Easy |
7.7 km |
41:20 |
5:23 |
|
| 8/10/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
50:08 |
4:51 |
|
| 8/7/2011 |
Run |
podoli modrany 15km trening |
Easy |
15.1 km |
1:22:45 |
5:29 |
|
| 8/5/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
50:38 |
4:54 |
|
| 7/31/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
50:17 |
4:52 |
|
| 7/27/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
52:53 |
5:07 |
|
| 7/25/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
53:56 |
5:13 |
|
| 7/23/2011 |
Run |
podoli modrany 10km trening |
Easy |
10.3 km |
53:45 |
5:12 |
|
| 7/21/2011 |
Run |
podoli pod vlakovy most |
Easy |
8.2 km |
42:11 |
5:08 |
|
| 7/17/2011 |
Run |
podoli pod vlakovy most |
Easy |
6.2 km |
31:18 |
5:02 |
|
| 7/15/2011 |
Run |
podoli pod vlakovy most |
Easy |
8.4 km |
44:00 |
5:17 |
|
| 7/13/2011 |
Run |
podoli pod most - one way |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 7/11/2011 |
Run |
podoli pod most - one way |
Easy |
6.0 km |
31:08 |
5:12 |
|
| 7/9/2011 |
Run |
podoli pod most a zpatky |
Easy |
5.0 km |
26:46 |
5:22 |
|
| 7/6/2011 |
Run |
podoli pod most a zpatky |
Easy |
5.0 km |
26:50 |
5:22 |
|