7/26/2012
12:05 PM
4 mi
36:35.61
9:05 mi
Brooks Pure-Flow
Initializing charts...
I am not this bad at pacing. Did 6x100M SO in the middle. Not used to fast movement, so my legs felt like jelly after. Not doing SO in the middle of a run again (maybe when I have more leg strength).
Did SO on infield barefoot. Felt nice.