Notes
Legs never felt to great. Stayed with pace group for first 4-5 miles. Tried to leave them, but they caught up two miles later. Legs felt very weak and cramp in chest. Overly paranoid about cramp caused me to slow a bit. I never felt tired aerobically. Legs just didn't have enough energy. Biggest issue was lack of long runs and recent cutback in mileage due to IT Band.
Taking one week off.
(GPS: 13.23)
Hurt so much day after. Quads sore all day. Arches sore too, maybe from dress shoes?
Cause of problem?: In month preceding marathon, only 5 runs above 5 miles.