4/1/2013
12:08 PM
5.1 mi
39:54.59
7:54 mi
Brooks Pure Flow (Blue)
Initializing charts...
Felt good, very windy so it was tough to hit -15s goal on final 2 miles. Knees felt better with new shoes.
Workout type:Interval
Distance:5 mi
3 x 1600 (5k - 10k pace)