| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 5/27/2017 |
Run |
|
Easy |
9.4 mi |
1:00:00 |
6:26 |
|
| 5/26/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/25/2017 |
Run |
|
Race |
1.5 mi |
6:23 |
4:16 |
|
| 5/25/2017 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 5/24/2017 |
Run |
|
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 5/23/2017 |
Run |
|
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 5/22/2017 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/20/2017 |
Run |
|
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 5/20/2017 |
Run |
|
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 5/19/2017 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 5/18/2017 |
Run |
|
Race |
2.0 mi |
9:50 |
4:55 |
|
| 5/18/2017 |
Run |
|
Race |
1.0 mi |
4:27 |
4:27 |
|
| 5/18/2017 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 5/17/2017 |
Run |
|
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 5/16/2017 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 5/15/2017 |
Run |
|
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 5/15/2017 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 5/13/2017 |
Run |
|
Easy |
6.7 mi |
44:00 |
6:37 |
|
| 5/13/2017 |
Run |
|
Tempo |
3.0 mi |
16:00 |
5:20 |
|
| 5/12/2017 |
Run |
|
Easy |
7.0 mi |
47:37 |
6:49 |
|
| 5/11/2017 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 5/10/2017 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 5/9/2017 |
Run |
|
Interval |
3.3 mi |
32:00 |
9:51 |
|
| 5/9/2017 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/8/2017 |
Run |
|
Easy |
9.4 mi |
1:00:00 |
6:23 |
|
| 5/6/2017 |
Run |
|
Race |
1.0 mi |
4:21 |
4:21 |
|
| 5/5/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/4/2017 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 5/3/2017 |
Run |
|
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 5/2/2017 |
Run |
|
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 5/2/2017 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 5/1/2017 |
Run |
|
Easy |
7.2 mi |
45:00 |
6:15 |
|
| 4/29/2017 |
Run |
|
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 4/29/2017 |
Run |
|
Race |
0.5 mi |
2:00 |
4:00 |
|
| 4/29/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2017 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 4/28/2017 |
Run |
|
Race |
1.7 mi |
8:39 |
5:06 |
|
| 4/28/2017 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/27/2017 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 4/26/2017 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/25/2017 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/24/2017 |
Run |
|
Interval |
3.8 mi |
24:00 |
6:24 |
|
| 4/24/2017 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/22/2017 |
Run |
|
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 4/21/2017 |
Run |
|
Race |
1.5 mi |
6:25 |
4:17 |
|
| 4/21/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/20/2017 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 4/19/2017 |
Run |
|
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 4/18/2017 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2017 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 4/15/2017 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/14/2017 |
Run |
|
Progression |
7.0 mi |
41:00 |
5:52 |
|
| 4/13/2017 |
Run |
|
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 4/12/2017 |
Run |
|
Interval |
3.8 mi |
33:00 |
8:48 |
|
| 4/12/2017 |
Run |
|
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 4/11/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/10/2017 |
Run |
|
Easy |
8.7 mi |
55:00 |
6:20 |
|
| 4/8/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2017 |
Run |
|
Race |
1.0 mi |
4:27 |
4:27 |
|
| 4/8/2017 |
Run |
|
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 4/7/2017 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/6/2017 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/5/2017 |
Run |
|
Interval |
4.3 mi |
35:00 |
8:15 |
|
| 4/5/2017 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/4/2017 |
Run |
|
Easy |
8.7 mi |
1:03:00 |
7:15 |
|
| 4/3/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2017 |
Run |
|
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 4/3/2017 |
Run |
|
Progression |
3.1 mi |
19:00 |
6:04 |
|
| 4/1/2017 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/1/2017 |
Run |
|
Race |
0.3 mi |
0:54 |
3:36 |
|
| 4/1/2017 |
Run |
|
Race |
1.0 mi |
4:45 |
4:45 |
|
| 4/1/2017 |
Run |
|
Race |
0.5 mi |
1:59:00 |
3:58:00 |
|
| 4/1/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/31/2017 |
Run |
|
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 3/30/2017 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/29/2017 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/28/2017 |
Run |
|
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 3/27/2017 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/27/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/25/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/24/2017 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/24/2017 |
Run |
|
Race |
2.0 mi |
9:25 |
4:43 |
|
| 3/24/2017 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 3/23/2017 |
Run |
|
Easy |
3.8 mi |
25:00 |
6:35 |
|
| 3/22/2017 |
Run |
|
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 3/22/2017 |
Run |
|
Easy |
6.3 mi |
40:00 |
6:21 |
|
| 3/21/2017 |
Run |
|
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 3/20/2017 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/20/2017 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 3/18/2017 |
Run |
|
Long |
11.3 mi |
1:10:00 |
6:12 |
|
| 3/17/2017 |
Run |
|
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2017 |
Run |
|
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 3/16/2017 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 3/15/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/14/2017 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 3/13/2017 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 3/11/2017 |
Run |
|
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/10/2017 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
|