Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/5/2008 Run
Random Route
 Run/Walk 3.1 mi    
3/7/2008 Run
Random Route
 Run/Walk 3.4 mi    
3/11/2008 Run
Tualatin 8 mile
 Run/Walk 8.0 mi 1:30:19 11:18
3/13/2008 Run
Tualatin 7 mile
 Run/Walk 6.0 mi    
3/21/2008 Run
Random Route
 Run/Walk 3.1 mi    
1/22/2007 Bike   Easy 22.0 mi 1:44:00 4:44
1/24/2007 Bike   Easy 17.0 mi 1:16:59 4:32
1/30/2007 Bike   Easy 27.7 mi 2:10:52 4:44
2/1/2007 Bike   Easy 20.2 mi 1:35:06 4:43
2/2/2007 Bike   Easy 14.4 mi 1:23:48 5:50
2/4/2007 Bike   Easy 18.5 mi 1:37:54 5:17
2/6/2007 Bike   Easy 15.7 mi 1:10:53 4:31
2/9/2007 Bike   Hill 33.8 mi 2:34:59 4:36
2/12/2007 Bike   Hill 31.0 mi 2:32:59 4:57
2/24/2007 Bike   Hill 27.0 mi 2:09:04 4:48
3/6/2007 Bike   Hill 36.1 mi 2:36:51 4:21
3/15/2007 Bike   Hill 17.4 mi 1:20:07 4:37
3/17/2007 Bike   Hill 17.0 mi 1:20:30 4:45
3/20/2007 Bike   Hill 26.2 mi 2:30:49 5:46
3/27/2007 Bike   Hill 25.1 mi 2:02:08 4:53
1/2/2007 Bike   Stationary 11.0 mi 31:00 2:50
1/3/2007 Bike   Stationary 13.0 mi 40:00 3:05
1/4/2007 Bike   Stationary 8.0 mi 24:00 3:00
1/11/2007 Bike   Stationary 10.0 mi 27:55 2:48
1/18/2007 Bike   Stationary 10.0 mi 27:55 2:48
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