Notes
Flat Barbell Bench Press: 3 sets of 8-10 reps, 90s
Bent Over Barbell Row: 3 sets of 8-10 reps, 90s
Seated Dumbbell Press: 3 sets of 8-10 reps, 90s
Barbell Curl: 3 sets of 8-10 reps, 90s
Lying Triceps Extension: 3 sets of 8-10 reps, 90s
Training Plan Entry
Flat Barbell Bench Press: 3 sets of 8-10 reps, 90s
Bent Over Barbell Row: 3 sets of 8-10 reps, 90s
Seated Dumbbell Press: 3 sets of 8-10 reps, 90s
Barbell Curl: 3 sets of 8-10 reps, 90s
Lying Triceps Extension: 3 sets of 8-10 reps, 90s