| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Bike |
|
Easy |
9.0 mi |
43:00 |
4:47 |
 |
| 2/28/2012 |
Bike |
|
Easy |
9.0 mi |
43:00 |
4:47 |
|
| 2/28/2012 |
Weights |
|
|
|
|
|
|
| 2/27/2012 |
Bike |
|
Easy |
9.0 mi |
43:00 |
4:47 |
|
| 9/20/2009 |
Run |
|
Default |
5.6 mi |
53:26 |
9:34 |
|
| 9/17/2009 |
Run |
|
Default |
0.9 mi |
7:25 |
8:38 |
|
| 9/17/2009 |
Run |
|
Default |
2.0 mi |
15:37 |
7:47 |
|
| 9/17/2009 |
Run |
|
Default |
1.1 mi |
9:24 |
8:33 |
|
| 9/16/2009 |
Run |
|
Default |
0.9 mi |
7:25 |
8:15 |
|
| 9/16/2009 |
Run |
|
Default |
4.1 mi |
33:08 |
8:10 |
|
| 9/16/2009 |
Run |
|
Default |
0.6 mi |
5:20 |
8:46 |
|
| 9/16/2009 |
Run |
|
Default |
0.5 mi |
4:31 |
9:37 |
|
| 9/13/2009 |
Run |
|
Default |
10.0 mi |
1:28:54 |
8:53 |
|
| 9/12/2009 |
Run |
|
Default |
0.9 mi |
7:45 |
8:43 |
|
| 9/12/2009 |
Run |
|
Default |
3.0 mi |
26:36 |
8:45 |
|
| 9/12/2009 |
Run |
|
Default |
1.1 mi |
9:45 |
8:34 |
|
| 9/10/2009 |
Run |
|
Default |
0.9 mi |
7:38 |
8:35 |
|
| 9/10/2009 |
Run |
|
Default |
2.0 mi |
15:27 |
7:44 |
|
| 9/10/2009 |
Run |
|
Default |
1.2 mi |
10:06 |
8:38 |
|
| 9/8/2009 |
Run |
|
Default |
0.9 mi |
7:49 |
8:59 |
|
| 9/8/2009 |
Run |
|
Default |
1.4 mi |
12:23 |
8:40 |
|
| 9/8/2009 |
Run |
|
Default |
2.7 mi |
22:09 |
8:18 |
|
| 9/8/2009 |
Run |
|
Default |
1.1 mi |
9:53 |
8:59 |
|
| 9/1/2009 |
Run |
|
Default |
0.9 mi |
7:42 |
8:58 |
|
| 9/1/2009 |
Run |
|
Default |
4.0 mi |
33:43 |
8:26 |
|
| 9/1/2009 |
Run |
|
Default |
1.1 mi |
9:41 |
8:39 |
|
| 8/29/2009 |
Run |
|
Default |
0.9 mi |
7:43 |
9:05 |
|
| 8/29/2009 |
Run |
|
Default |
2.0 mi |
17:40 |
8:48 |
|
| 8/29/2009 |
Run |
|
Default |
1.1 mi |
10:09 |
8:54 |
|
| 8/26/2009 |
Run |
|
Default |
0.9 mi |
7:54 |
9:05 |
|
| 8/26/2009 |
Run |
|
Default |
2.0 mi |
17:24 |
8:43 |
|
| 8/26/2009 |
Run |
|
Default |
1.2 mi |
10:10 |
8:46 |
|
| 8/26/2009 |
Run |
|
Default |
|
0:06 |
9:40 |
|
| 8/25/2009 |
Run |
|
Default |
0.9 mi |
8:01 |
9:07 |
|
| 8/25/2009 |
Run |
|
Default |
2.1 mi |
18:32 |
8:43 |
|
| 8/25/2009 |
Run |
|
Default |
1.1 mi |
9:47 |
9:04 |
|
| 8/23/2009 |
Run |
|
Default |
0.9 mi |
8:28 |
9:58 |
|
| 8/23/2009 |
Run |
|
Default |
1.8 mi |
17:56 |
10:15 |
|
| 8/23/2009 |
Run |
|
Default |
0.2 mi |
2:39 |
17:37 |
|
| 8/23/2009 |
Run |
|
Default |
4.9 mi |
48:57 |
10:05 |
|
| 8/23/2009 |
Run |
|
Default |
1.1 mi |
10:58 |
9:37 |
|
| 8/20/2009 |
Run |
|
Default |
0.9 mi |
8:16 |
9:24 |
|
| 8/20/2009 |
Run |
|
Default |
1.1 mi |
10:20 |
9:14 |
|
| 8/20/2009 |
Run |
|
Default |
1.8 mi |
15:51 |
9:01 |
|
| 8/20/2009 |
Run |
|
Default |
1.1 mi |
10:10 |
9:10 |
|
| 8/20/2009 |
Run |
|
Default |
1.1 mi |
10:10 |
9:10 |
|
| 8/18/2009 |
Run |
|
Default |
0.9 mi |
8:03 |
9:23 |
|
| 8/18/2009 |
Run |
|
Default |
3.0 mi |
27:11 |
9:04 |
|
| 8/18/2009 |
Run |
|
Default |
3.0 mi |
27:11 |
9:04 |
|
| 8/18/2009 |
Run |
|
Default |
3.0 mi |
27:11 |
9:04 |
|
| 8/18/2009 |
Run |
|
Default |
1.1 mi |
10:13 |
9:07 |
|
| 8/16/2009 |
Run |
|
Default |
8.0 mi |
1:17:31 |
9:40 |
|
| 8/14/2009 |
Run |
|
Default |
0.9 mi |
8:45 |
9:31 |
|
| 8/14/2009 |
Run |
|
Default |
0.9 mi |
8:45 |
9:31 |
|
| 8/14/2009 |
Run |
|
Default |
0.9 mi |
8:45 |
9:31 |
|
| 8/14/2009 |
Run |
|
Default |
3.1 mi |
28:59 |
9:29 |
|
| 8/14/2009 |
Run |
|
Default |
1.1 mi |
10:02 |
9:08 |
|
| 8/14/2009 |
Run |
|
Default |
1.1 mi |
10:02 |
9:08 |
|
| 8/14/2009 |
Run |
|
Default |
1.1 mi |
10:02 |
9:08 |
|
| 8/12/2009 |
Run |
|
Easy |
0.9 mi |
8:10 |
9:24 |
|
| 8/12/2009 |
Run |
|
Easy |
2.2 mi |
19:49 |
8:59 |
|
| 8/12/2009 |
Run |
|
Easy |
1.1 mi |
10:03 |
9:04 |
|
| 8/9/2009 |
Run |
|
Default |
0.9 mi |
8:23 |
9:26 |
|
| 8/9/2009 |
Run |
|
Default |
4.1 mi |
37:37 |
9:15 |
|
| 8/9/2009 |
Run |
|
Default |
1.2 mi |
11:15 |
9:43 |
|
| 8/7/2009 |
Run |
|
Default |
2.0 mi |
19:14 |
9:35 |
|
| 8/7/2009 |
Run |
|
Default |
2.1 mi |
17:56 |
8:45 |
|
| 8/4/2009 |
Run |
|
Default |
0.4 mi |
3:47 |
9:29 |
|
| 8/4/2009 |
Run |
|
Default |
0.3 mi |
2:50 |
9:46 |
|
| 8/4/2009 |
Run |
|
Default |
1.4 mi |
13:08 |
9:15 |
|
| 8/4/2009 |
Run |
|
Default |
1.1 mi |
10:11 |
8:56 |
|
| 7/30/2009 |
Run |
|
Default |
0.9 mi |
7:59 |
9:11 |
|
| 7/30/2009 |
Run |
|
Default |
1.1 mi |
9:47 |
8:40 |
|
| 7/30/2009 |
Run |
|
Default |
1.1 mi |
10:10 |
9:05 |
|
| 7/18/2009 |
Run |
|
Default |
5.1 mi |
47:43 |
9:25 |
|
| 7/18/2009 |
Run |
|
Default |
|
0:22 |
|
|
| 6/28/2009 |
Run |
|
Default |
2.4 mi |
54:37 |
23:09 |
|
| 4/26/2009 |
Run |
|
Default |
27.2 mi |
5:43:54 |
12:39 |
|
| 4/25/2009 |
Run |
|
Default |
2.1 mi |
18:41 |
9:05 |
|
| 4/22/2009 |
Run |
|
Default |
0.9 mi |
8:14 |
9:03 |
|
| 4/22/2009 |
Run |
|
Default |
2.0 mi |
17:45 |
8:53 |
|
| 4/22/2009 |
Run |
|
Default |
1.1 mi |
10:01 |
8:48 |
|
| 4/19/2009 |
Run |
|
Default |
0.9 mi |
8:08 |
9:28 |
|
| 4/19/2009 |
Run |
|
Default |
4.1 mi |
34:34 |
8:31 |
|
| 4/19/2009 |
Run |
|
Default |
1.2 mi |
10:26 |
9:05 |
|
| 4/12/2009 |
Run |
|
Default |
0.9 mi |
8:30 |
9:28 |
|
| 4/12/2009 |
Run |
|
Default |
8.0 mi |
1:13:34 |
9:12 |
|
| 4/12/2009 |
Run |
|
Default |
1.1 mi |
10:24 |
9:18 |
|
| 4/11/2009 |
Run |
|
Default |
2.0 mi |
17:25 |
8:41 |
|
| 4/10/2009 |
Run |
|
Default |
0.9 mi |
7:49 |
9:05 |
|
| 4/10/2009 |
Run |
|
Default |
4.1 mi |
37:22 |
9:06 |
|
| 4/10/2009 |
Run |
|
Default |
1.1 mi |
10:05 |
9:00 |
|
| 4/9/2009 |
Run |
|
Default |
0.9 mi |
7:53 |
9:10 |
|
| 4/9/2009 |
Run |
|
Default |
4.1 mi |
37:33 |
9:05 |
|
| 4/9/2009 |
Run |
|
Default |
1.1 mi |
9:51 |
9:07 |
|
| 4/9/2009 |
Run |
|
Default |
|
0:11 |
9:27 |
|
| 4/8/2009 |
Run |
|
Default |
0.9 mi |
7:45 |
8:55 |
|
| 4/8/2009 |
Run |
|
Default |
4.1 mi |
30:58 |
7:38 |
|
| 4/8/2009 |
Run |
|
Default |
1.2 mi |
10:08 |
8:49 |
|
| 4/5/2009 |
Run |
|
Default |
22.0 mi |
3:22:57 |
9:14 |
|
|