| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
2.7 mi |
23:27 |
8:44 |
 |
| 4/26/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
4.0 mi |
35:09 |
8:43 |
|
| 4/21/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
5.0 mi |
43:46 |
8:49 |
|
| 2/1/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/26/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 11/27/2006 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Slow |
3.0 mi |
27:20 |
9:07 |
|
| 11/16/2006 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Taper |
3.0 mi |
29:00 |
9:40 |
|
| 11/4/2006 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Tempo |
3.0 mi |
24:07 |
8:03 |
|